Goddesses Don’t Count Calories to Lose Weight & Feel Satisfied, They Use This “Taboo” Trick

If you’re reading this, chances are you want to know how to lose fat, but you’ve found calorie-counting frustrating, ineffective, and downright unsatisfying. In short: a mega-bummer. I get it. Boy do I get it. Why? Because I’ve lived it. I’m talking about: years of personal experience following bad advice from seeming health “experts” (so many…

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Dissociation, the Downside to Coconut Flour, and Mastering Your Food

Coconut Flour Pancakes

In the last two weeks, I’ve shared two recipes that use coconut flour–one for Coconut Flour Pancakes, another for Healthy Fried Chicken Strips. Still, I don’t think you should regularly eat coconut flour. There are actually times when it’s not a good idea to have it. And the frequency it should be eaten will vary from person to person, even from day to…

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5 Surprising Dietary Changes for Healthy Cholesterol Levels

This article originally appeared on Natural News. Click the link below to read the full article: 5 Surprising Dietary Changes for Healthy Cholesterol Levels You wield the power to achieve healthy cholesterol levels by eating a satisfying diet rich in “taboo” foods. In #8 of my article, 10 Surprising Things You Need to Know About Cholesterol, I…

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6 Reasons Counting Calories to Lose Weight Doesn’t Work

You can thank your lucky stars: science says there’s flawed logic behind counting calories to lose weight and gauge how satiating foods are.  So why haven’t you heard about this life-changing morsel of nutrition wisdom? Sadly, there’s generally a ten-years-minimum lag between research and mainstream medical/public health recommendations. Also, chances are your doctor won’t tell…

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What Kinds of Foods Do Goddesses Eat? Your Guide

In last week’s post, I promised I would share with you an easy-peezy guide to understanding how to identify foods that are the bedrock of The Goddess Lifestyle–an anti-inflammatory diet that’s chock full of nutrient-dense foods (read: awesome for weight loss and maintenance, vitality, disease prevention, hormone balancing, and fertility). This week, I’m servin’ up…

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CASE STUDY: How Shelley Tamed Cravings in 1 Day + Lost 8 lbs in 4 Weeks (without Willpower or Deprivation)

  Want to tame cravings and lose weight? Then keep reading for Shelley’s Case Study about her life-changing experience after reading Eat Like a Fatass, Look Like a Goddess (the book + the blog).

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VIDEO: Why You Don’t Want to Eat a Processed Butter Substitute or Cheese Alternative

On a recent trip to my local food co-op, I came across a “healthier” processed butter substitute and cheese alternative brand that isn’t all it’s cracked up to be (like most all the processed butter substitutes and cheese alternatives out there). If you eat any processed butter substitute or cheese alternative, or know anyone who does…

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Holes in Vegan Nutrition and Ideology

I get provocative about holes in vegan nutrition and ideology in Tipsy Lit‘s new interview with me. I talk sex, birth, religion, fertilizer and FOOD. Oui!

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Tame Cravings + Feel Satisfied in 5 Delicious Days (FREE Mini TOTAL CRAVINGS CLEANSE)

So many of us struggle with cravings. They can prevent us from losing weight, feeling satisfied, and can trigger mental and physical anxiety. In short: cravings suck. In my article Goddesses Don’t Count Calories to Lose Weight & Feel Satisfied, They Use This “Taboo” Trick, I dish about the slick ‘n delish nutrition trick Goddesses use…

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New Research Suggests Resveratrol Doesn’t Reduce Risk of Heart Disease or Cancer

There’s been a research reversal on resveratrol! (I dare you to say that five times.) A new study out of Johns Hopkins School of Medicine, published in the Journal of the American Medical Association‘s Internal Medicine on May 12, 2014, suggests resveratrol ain’t as miraculous as it’s been cracked up to be when it comes to protection…

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