Anti-inflammatory Diet Helps Man Lose Weight, Nix Inflammation, Cravings, Hypoglycemia + Lyme Disease After-Effects (VIDEO)

In my last post, I shared a story to help send your self-doubt packing when it comes to the thought of mastering cravings, sugar addiction, inflammation, and weight loss. This week I’m serving up another judo-chop to self-doubt with one more (video) story about how an anti-inflammatory diet rich in “taboo” foods helped one man…

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Proof you can kick cravings, sugar addiction, inflammation, and lose weight (VIDEO)

If you’re reading this message, it’s because you want to learn smart–delicious–tools to improve your body, mind and life, so you feel good on every level of your being.   You might struggle with cravings, sugar addiction, inflammation, and want to lose weight.   Chances are you want to radically improve your enjoyment of food your metabolism your…

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Dissociation, the Downside to Coconut Flour, and Mastering Your Food

Coconut Flour Pancakes

In the last two weeks, I’ve shared two recipes that use coconut flour–one for Coconut Flour Pancakes, another for Healthy Fried Chicken Strips. Still, I don’t think you should regularly eat coconut flour. There are actually times when it’s not a good idea to have it. And the frequency it should be eaten will vary from person to person, even from day to…

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The Healthiest Mayonnaise Recipe

Store-bought mayonnaise is full of crap oils–yes, even the organic/non-GMO kind. Make your own using my Healthiest Mayonnaise Recipe, and turn away from the dark side!

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Coconut Flour Pancakes Recipe (gluten free, grain free, low carb, dairy free)

Enjoy a classic breakfast favorite the smart, delicious way with my Coconut Flour Pancakes recipe. Served up direct from my kitchen and TOTAL CRAVINGS CLEANSE: Your Ultimate Mind-Body Reboot program, this recipe is gluten-free, grain-free, low-carb, dairy-free, supports cravings-control, and weight loss and maintenance, not to mention it tastes frikkin’ delicious!

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Healthy Fried Chicken Strips Recipe (gluten free, grain free, low carb, dairy free)

Image courtesy of tiverylucky at FreeDigitalPhotos.net

Get that down-home cookin’ feeling with my Healthy Fried Chicken Strips recipe.  Straight out of my TOTAL CRAVINGS CLEANSE: Your Ultimate Mind-Body Reboot program, it’s gluten-free, grain-free, low-carb, dairy-free, a cinch to whip up, and actually helps stabilize blood sugar and insulin. It’s rich in health-empowering waist-whittling fats, especially saturated fat. That’s right: saturated fat is integral…

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How to Know When You’re Ready for the Next Level of Mastery

I see it all the time. People who are interested in healthful eating–even those who consider themselves well-versed in information–still struggle with food and their bodies in one form or another. Sub-optimal digestion. Low energy. Needing to eat frequently, lest you get distractingly hungry, lightheaded, shaky, irritable, etc. Stubborn weight, or “padding.” The list goes on.…

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The #1 Most Important Factor for Keeping Your Commitments

 “Until one is committed, there is hesitancy, the chance to draw back– Concerning all acts of initiative (and creation), there is one elementary truth that ignorance of which kills countless ideas and splendid plans: that the moment one definitely commits oneself, then Providence moves too. All sorts of things occur to help one that would…

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Luscious Coconut Candy Recipe (sugar free, low carb, dairy free, gluten free)

I’m always scheming the simplest recipe-hacks, like this Luscious Coconut Candy recipe.  It’s a cinch to whip up, and packs a gourmet-mouth-punch. It’s also sugar-free, low-carb, dairy-free, and gluten-free. Enjoy creamy flavor without batting an eyelash: these bad boys actually help stabilize blood sugar and insulin. With The Goddess Lifestyle, you don’t have to backpedal just to enjoy…

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Spiced Trail Mix Recipe (sugar free, low carb)

Treat everyone’s taste buds with this easy to make Spiced Holiday Trail Mix recipe. It’s delicious, sugar-free, and low carb. It’s also perfect for the holidays. Whether you’re the host or the guest, everyone will love this flavorful snack. Perfect for pre-dinner spreads, potlucks, or munching between meals. This satiating treat keeps blood sugar and insulin…

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