Hi, I'm Erika Herman, Health Hacker, Real Food + Functional Nutritionist, Anxiety, Depression + Mood Disorder Solutions Expert, Bestselling Author of Eat Like a Fatass, Look Like a Goddess: The Untold Story of Healthy Foods, and Producer + Host of the forthcoming show, Erika Herman's TOTAL HEALTH REVOLUTION©.
I unify Real Food Nutrition with Mind-Body Integrative Practices, and Individualized Biochemistry, empowering women and men who have tried everything to finally--sustainably--get energized, reverse aging, and feel fabulous in a delicious, science-backed, hype-free way that's right for them.
I debunk hype and misinformation with hardcore critical thinking and evidence-based research at every turn because I love it as much as I love food, science, liberated intelligent living made simple, and unraveling biochemical mysteries.
My work is based on 15+ years of research and experimentation with real food nutrition science, functional nutrition, biochemistry, nutrigenomics, and mind-body integrative practices, as well as coaching countless women and men of all ages and walks of life (from stay-at-home moms and dads to A-list celebrities, high-powered attorneys, and seasoned medical professionals). I regularly present at media events, summits, workshops and seminars.
I understand first-hand what it's like. I have holistically overcome my own health issues (minor, life-threatening, and everything in between), making me keenly aware of the emotional and psychological influences at play in the transformational process. I regard my role as a guide with great reverence, and both my clients’ triumphs and frustrations as beautiful and necessary parts of an ever-unfolding story.
To boot, I'm a Registered Yoga Teacher through Yoga Alliance, specializing in Yin and restorative forms, informed by my studies in mindfulness, somatic psychology, trauma, Meridian Theory, HeartMath and neuroscience.
I'm excited to empower your TOTAL HEALTH REVOLUTION!