Hi, I'm Erika Herman, Health Hacker, Real Food + Functional Nutritionist, Bestselling Author of Eat Like a Fatass, Look Like a Goddess: The Untold Story of Healthy Foods, and Creator + Host of Erika Herman's TOTAL HEALTH REVOLUTION.
I revolutionize healing and thriving opportunities by unifying Real Food Nutrition with Mind-Body Integrative Practices, and Individualized Biochemistry, empowering women and men who have tried everything to finally--sustainably--get energized and reverse aging in a delicious, science-backed, hype-free way that's right for them.
I debunk hype and misinformation with hardcore critical thinking and evidence-based research at every turn because I love it as much as I love food, science, liberated intelligent living made simple, and unraveling biochemical mysteries.
My work is based on 18+ years of research and experimentation with real food nutrition science, functional nutrition, biochemistry, nutrigenomics, and mind-body integrative practices, as well as coaching countless women and men of all ages and walks of life (from stay-at-home moms and dads to A-list celebrities, high-powered attorneys, and seasoned medical professionals).
I also present at media events, summits, workshops and seminars.
I understand first-hand what it's like. I have holistically overcome my own health issues (minor, life-threatening, and everything in between), making me keenly aware of the emotional and psychological influences at play in the transformational process. I regard my role as a guide with great reverence, and both my clients’ triumphs and frustrations as beautiful and necessary parts of an ever-unfolding story.
To boot, I'm a Registered Yoga Teacher through Yoga Alliance, specializing in Yin and restorative forms, informed by my near-decade-and-a-half practice, as well as my studies in mindfulness, somatic psychology, trauma, Meridian Theory, HeartMath and neuroscience.
I'm excited to empower your TOTAL HEALTH REVOLUTION!