Hi, I'm Erika Herman, Solver of Complex Chronic Health Problems, Functional Health Practitioner + Nutritionist, Toxin + Detox Expert, Bestselling Author of Eat Like a Fatass, Look Like a Goddess: The Untold Story of Healthy Foods, and Creator + Host of Erika Herman's TOTAL HEALTH REVOLUTION.  

I revolutionize healing and thriving opportunities by unifying Real Food Nutrition with Mind-Body Integration, and Individualized Biochemistry, empowering women and men who have tried everything to finally--sustainably--detox, get energized and reverse aging in a delicious, science-backed, hype-free way that's right for them.

My strength lies in uncovering hidden or overlooked patterns of complex chronic illness in clients' functional lab test results and histories, and designing bio-individualized and safe healing protocols that get results.   

I debunk hype and misinformation with hardcore critical thinking and evidence-based research at every turn because I love it as much as I love food, science, liberated intelligent living made simple, and unraveling biochemical mysteries. 

My work is based on 18+ years of research and experimentation with real food nutrition science, functional nutrition, biochemistry, nutrigenomics, and mind-body integrative practices, as well as guiding countless women and men of all ages and walks of life (from stay-at-home moms and dads to A-list celebrities, high-powered attorneys, and seasoned medical professionals). 

I also present at media events, summits, workshops and seminars.

I understand first-hand what it's like. I have overcome my own health issues (minor, life-threatening, and everything in between), making me keenly aware of the emotional and psychological influences at play in the transformational process. I regard my role as a guide with great reverence, and both my clients’ triumphs and frustrations as beautiful and necessary parts of an ever-unfolding story.

To boot, I'm a Registered Yoga Teacher through Yoga Alliance, specializing in Yin and restorative forms, informed by my near-decade-and-a-half practice, as well as my studies in mindfulness, somatic psychology, trauma, Meridian Theory, and HeartMath.

I'm excited to empower your TOTAL HEALTH REVOLUTION!

Erika's most popular speaking topics include:

  • Investigating the Root Causes of Complex Chronic Illness: Are You Going Deep Enough?
  • Toxins & Detox in the 21st Century
  • Natural Individualized Healing for Anxiety, Depression & Mood Disorders
  • How to Cleanse with Real Food
  • The Satisfying Way to Conquer Cravings and Emotional Eating

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