Privilege, Self-Awareness and Personal Health

We as a species, society, and culture have arrived at a critical mass point in history, wherein we can no longer look away from the discussion of privilege and imbalanced dynamics of power. We have to talk about it. Believe it or not, the discussion of privilege is closely related to the discussion of cultivating…

Read more →

The Unexpected Superfood

Superfood. The word is all the rage these days.  Superfoods hold the promise of enhanced energy and libido, anti-aging, disease-prevention, antioxidant power, increased cognitive function. The list goes on. We want superfoods. We want them daily. And we’re willing to pay a pretty penny for them.  I won’t lie: the word superfood often makes me…

Read more →

Depression Did Not Cause Robin Williams’s Suicide

Last Friday, July 21st, was Robin Williams’s birthday. I found Williams to be such a beautiful person. His expansive body of work, and the dynamism and humanity of his interviews were fixtures in my life since childhood and deeply moved me. As did news of his 2014 suicide that was widely attributed to depression. I…

Read more →

Anti-inflammatory Diet Helps Man Lose Weight, Nix Inflammation, Cravings, Hypoglycemia + Lyme Disease After-Effects (VIDEO)

In my last post, I shared a story to help send your self-doubt packing when it comes to the thought of mastering cravings, sugar addiction, inflammation, and weight loss. This week I’m serving up another judo-chop to self-doubt with one more (video) story about how an anti-inflammatory diet rich in “taboo” foods helped one man…

Read more →

Proof you can kick cravings, sugar addiction, inflammation, and lose weight (VIDEO)

If you’re reading this message, it’s because you want to learn smart–delicious–tools to improve your body, mind and life, so you feel good on every level of your being.   You might struggle with cravings, sugar addiction, inflammation, and want to lose weight.   Chances are you want to radically improve your enjoyment of food your metabolism your…

Read more →

Dissociation, the Downside to Coconut Flour, and Mastering Your Food

Coconut Flour Pancakes

In the last two weeks, I’ve shared two recipes that use coconut flour–one for Coconut Flour Pancakes, another for Healthy Fried Chicken Strips. Still, I don’t think you should regularly eat coconut flour. There are actually times when it’s not a good idea to have it. And the frequency it should be eaten will vary from person to person, even from day to…

Read more →

The Healthiest Mayonnaise Recipe

Store-bought mayonnaise is full of crap oils–yes, even the organic/non-GMO kind. Make your own using my Healthiest Mayonnaise Recipe, and turn away from the dark side!

Read more →

Coconut Flour Pancakes Recipe (gluten free, grain free, low carb, dairy free)

Enjoy a classic breakfast favorite the smart, delicious way with my Coconut Flour Pancakes recipe. Served up direct from my kitchen and TOTAL CRAVINGS CLEANSE: Your Ultimate Mind-Body Reboot program, this recipe is gluten-free, grain-free, low-carb, dairy-free, supports cravings-control, and weight loss and maintenance, not to mention it tastes frikkin’ delicious!

Read more →

Healthy Fried Chicken Strips Recipe (gluten free, grain free, low carb, dairy free)

Image courtesy of tiverylucky at FreeDigitalPhotos.net

Get that down-home cookin’ feeling with my Healthy Fried Chicken Strips recipe.  Straight out of my TOTAL CRAVINGS CLEANSE: Your Ultimate Mind-Body Reboot program, it’s gluten-free, grain-free, low-carb, dairy-free, a cinch to whip up, and actually helps stabilize blood sugar and insulin. It’s rich in health-empowering waist-whittling fats, especially saturated fat. That’s right: saturated fat is integral…

Read more →

How to Know When You’re Ready for the Next Level of Mastery

I see it all the time. People who are interested in healthful eating–even those who consider themselves well-versed in information–still struggle with food and their bodies in one form or another. Sub-optimal digestion. Low energy. Needing to eat frequently, lest you get distractingly hungry, lightheaded, shaky, irritable, etc. Stubborn weight, or “padding.” The list goes on.…

Read more →

Page 1 of 5