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How Much Protein Is Too Much?

How Much Protein Is Too Much
There’s a lot of confusion surrounding protein intake. We hear it’s important, but we’re also told getting too much can be a bad thing. But how much protein is too much? And what stance does science actually support? Myth vs. Research MYTH: A high-protein diet makes you “overly acidic,” damages your kidneys and compromises...
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Here’s Why the Mediterranean Diet Is BS

Here's Why the Mediterranean Diet Is BS
How exactly is the US interpretation of “the Mediterranean diet” misinformed? In an epic-fail kind of way. For decades, beginning with its inspiration of the USDA’s first Dietary Guidelines, we’ve been led to believe in a model of this allegedly health-promoting “Mediterranean diet” that is largely plant-based, rich in...
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MYTH BUSTING: How Many Carbs Can You Have on a Low Carb Diet?

How Many Carbs Can You Have on a Low Carb Diet
According to some people, I eat a low-carb diet. I both agree and disagree…wha?! Confused? It’s not your fault. There are a lot of confusing standards out there about what makes a low-carb diet a low-carb diet. In this article, I get down and dirty with my surprising myth-busting answer to a popular question we need to  […]
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Complex Carbohydrates: Good Carbs vs Bad Carbs

Complex Carbohydrates: Good Carbs vs Bad Carbs
National Dietary Guidelines and many heath “experts” have long told us to load up on complex carbohydrates, particularly grains (especially “whole grains”) and cereal products. This has lead to a lot of misinformation and confusion about complex carbohydrates and good carbs vs bad carbs. Unfortunately, there’s a whole lot of...
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Sugar Free Hot Apple Cider Recipe (Low Carb)

Sugar Free Hot Apple Cider Recipe
Nothing spells winter like hot apple cider! Unfortunately, most recipes are sugar-laden. Just a little can totally derail your healthy-eating efforts. Fortunately, my Sugar Free Hot Apple Cider Recipe is a delicious low carb alternative that tastes like the real thing. Sugar Free Hot Apple Cider Recipe INGREDIENTS 1 Tbsp *raw* apple cider...
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Low Carb Sugar Free Hot Chocolate Recipe (plus dairy free option)

Low Carb Sugar Free Hot Chocolate Recipe
Baby, it’s cold outside! Warm up during colder months with my low carb sugar free hot chocolate recipe! Plus, I included a luscious dairy free option. This recipe is chocolate-y, creamy, satisfying, and rich in nourishing, heart-healthy and waist-whittling saturated fat–you heard me!  Low Carb Sugar Free Hot Chocolate Recipe...
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The Healthiest Cooking Oil

The Healthiest Cooking Oil
What is the healthiest cooking oil? There’s an overabundance of options out there, with equally as much misinformation–canola oil, grapeseed oil, avocado oil–the list goes on. With all the confusion and misinformation about the healthiest cooking oil, it’d be criminal of me not to set the record straight with a...
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Easy Low Carb Cranberry Sauce Recipe (No Sugar Added)

Easy Low Carb Cranberry Sauce Recipe
You don’t have to throw in the towel with healthy eating just because it’s the holidays. Cranberry sauce is a classic holiday staple. It’s also the most sugar-laden. That is, until you try my low carb cranberry sauce recipe And you certainly don’t have to sacrifice taste to keep things healthy. This easy low carb...
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