Blog | Erika Herman | TOTAL HEALTH REVOLUTION®

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How To Find The Best Glutathione Supplement

Every day of your life, you’re exposed to toxins and stressors that can compromise your health and put you at risk for disease (both degenerative and pathogenic). Luckily, there are...

Germ Theory vs Terrain Theory: Building A Stronger Immune System

Ever wonder why you’re always catching a cold while none of your coworkers calls in sick to the office? Or maybe you’re the lucky one who always manages to run...

The Transition to Veganism: Is It Actually Good for the Planet?

Have you heard that making the transition to veganism will help save the planet? Perhaps you’ve watched some of the many documentaries on veganism that depict livestock as destructive to...

Stop Wondering Why “I Eat Almost No Carbs And My Blood Sugar Is Still High”

Your recent lab work shows your blood sugar is too high. But you’re scratching your head because you know you're doing everything right. You’re eating all the right satiating, most blood...

Here’s Why the Mediterranean Diet Pyramid Is BS

How exactly is the US interpretation of “the Mediterranean diet pyramid” misinformed? In an epic-fail kind of way. For decades, beginning with its inspiration of the USDA’s first Dietary Guidelines, we’ve...

The Best Water Filters to Remove Contaminants in Water

ne of the great privileges of living in an industrialized nation is access to sanitized water uncontaminated by pathogens. Even so, even from the tap, there are contaminants in water that...

What Happens If You Eat Too Much Salt?

Let me start by saying I love salt. I love salt so much one of my friends once joked that I should convert my bedside wall into a giant salt-lick...

Don't Use TUMS or Baking Soda for GERD Until You Read This | Erika Herman | TOTAL HEALTH REVOLUTION® | ErikaHerman.com

Don’t Use TUMS or Baking Soda for Heartburn Until You Read This

Do you feel a burning sensation in your chest after meals or at night? It could be caused by gastroesophageal reflux disease (GERD). When you feel that burning sensation in your...

Is Saturated Fat Bad For You? No!

If you follow diet and nutrition news, you may have caught wind that saturated fat is unhealthy...or that it’s healthy. Wait. What gives? There sure is a lot of conflicting...

Is Too Much Protein Bad for You?

There's a lot of confusion surrounding protein intake. We hear it's important, but we're also told getting too much can be a bad thing. So is too much protein bad...

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