Blog | Erika Herman | TOTAL HEALTH REVOLUTION®

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The Transition to Veganism: Is It Actually Good for the Planet?

Have you heard that making the transition to veganism will help save the planet? Perhaps you’ve watched some of the many documentaries on veganism that depict livestock as destructive to...

Here’s Why the Mediterranean Diet Pyramid Is BS

How exactly is the US interpretation of “the Mediterranean diet pyramid” misinformed? In an epic-fail kind of way. For decades, beginning with its inspiration of the USDA’s first Dietary Guidelines, we’ve...

The Best Water Filters to Remove Contaminants in Water

One of the great privileges of living in an industrialized nation is access to sanitized water uncontaminated by pathogens. Even so, even from the tap, there are contaminants in water that...

What Happens If You Eat Too Much Salt?

Let me start by saying I love salt. I love salt so much one of my friends once joked that I should convert my bedside wall into a giant salt-lick...

Microwave Oven Dangers Are Real

Is all that talk about microwave oven dangers real? Substantial evidence exists that points to a blaring yes. I Haven't Owned a Microwave for Twenty Years Personally, I haven't owned a microwave since...

Is Saturated Fat Bad For You? No!

If you follow diet and nutrition news, you may have caught wind that saturated fat is unhealthy...or that it’s healthy. Wait. What gives? There sure is a lot of conflicting...

How to Make Gummy Candy (Gut Healing, Low Carb, Low Sugar Recipe)

Here's how to make gummy candy that's gut healing, low carb, and low sugar--and super-easy. You won't be able to eat just one--and you shouldn't! Health Benefits This simple real-food gummy candy recipe ...

Is Too Much Protein Bad for You?

There's a lot of confusion surrounding protein intake. We hear it's important, but we're also told getting too much can be a bad thing. So is too much protein bad...

Think You Know The Facts About Carbs? Don’t Be So Sure

National Dietary Guidelines and many health “experts” have long told us to load up on complex carbohydrates, particularly grains (especially “whole grains”) and cereal products. This has led to a...

Complex Carbohydrates: Good Carbs vs Bad Carbs

National Dietary Guidelines and many heath "experts" have long told us to load up on complex carbohydrates, particularly grains (especially “whole grains”) and cereal products. This has lead to a...

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