How To Find The Best Glutathione Supplement
Every day of your life, you’re exposed to toxins and stressors that can compromise your health and put you at risk for disease (both degenerative and pathogenic). Luckily, there are
Germ Theory vs Terrain Theory: Building A Stronger Immune System
Ever wonder why you’re always catching a cold while none of your coworkers calls in sick to the office? Or maybe you’re the lucky one who always manages to run
The Transition to Veganism: Is It Actually Good for the Planet?
Have you heard that making the transition to veganism will help save the planet? Perhaps you’ve watched some of the many documentaries on veganism that depict livestock as destructive to
Stop Wondering Why “I Eat Almost No Carbs And My Blood Sugar Is Still High”
Your recent lab work shows your blood sugar is too high. But you’re scratching your head because you know you're doing everything right.
You’re eating all the right satiating, most blood
Here’s Why the Mediterranean Diet Pyramid Is BS
How exactly is the US interpretation of “the Mediterranean diet pyramid” misinformed? In an epic-fail kind of way.
For decades, beginning with its inspiration of the USDA’s first Dietary Guidelines, we’ve
The Best Water Filters to Remove Contaminants in Water
One of the great privileges of living in an industrialized nation is access to sanitized water uncontaminated by pathogens.
Even so, even from the tap, there are contaminants in water that
What Happens If You Eat Too Much Salt?
Let me start by saying I love salt. I love salt so much one of my friends once joked that I should convert my bedside wall into a giant salt-lick
Don’t Use TUMS or Baking Soda for Heartburn Until You Read This
Do you feel a burning sensation in your chest after meals or at night? It could be caused by gastroesophageal reflux disease (GERD).
When you feel that burning sensation in your
Is Saturated Fat Bad For You? No!
If you follow diet and nutrition news, you may have caught wind that saturated fat is unhealthy...or that it’s healthy. Wait. What gives? There sure is a lot of conflicting
Is Too Much Protein Bad for You?
There's a lot of confusion surrounding protein intake. We hear it's important, but we're also told getting too much can be a bad thing. So is too much protein bad