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How To Find The Best Glutathione Supplements | TOTAL HEALTH REVOLUTION® | ErikaHerman.com

How To Find The Best Glutathione Supplement

Every day of your life, you’re exposed to toxins and stressors that can compromise your health and put you at risk for disease (both degenerative and pathogenic). Luckily, there are
Here’s Why the Mediterranean Diet Pyramid is BS | Erika Herman

Here’s Why the Mediterranean Diet Pyramid Is BS

How exactly is the US interpretation of “the Mediterranean diet pyramid” misinformed? In an epic-fail kind of way. For decades, beginning with its inspiration of the USDA’s first Dietary Guidelines, we’ve
Is Saturated Fat Bad For You? No! | Erika Herman | TOTAL HEALTH REVOLUTION® | ErikaHerman.com

Is Saturated Fat Bad For You? No!

If you follow diet and nutrition news, you may have caught wind that saturated fat is unhealthy...or that it’s healthy. Wait. What gives? There sure is a lot of conflicting
Is Too Much Protein Bad For You? | Erika Herman | TOTAL HEALTH REVOLUTION® | ErikaHerman.com

Is Too Much Protein Bad for You?

There's a lot of confusion surrounding protein intake. We hear it's important, but we're also told getting too much can be a bad thing. So is too much protein bad