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Low Carb Sugar Free Hot Chocolate Recipe (plus dairy free option)

Low Carb Sugar Free Hot Chocolate Recipe
Baby, it’s cold outside! Warm up during colder months with my low carb sugar free hot chocolate recipe! Plus, I included a luscious dairy free option. This recipe is chocolate-y, creamy, satisfying, and rich in nourishing, heart-healthy and waist-whittling saturated fat–you heard me!  Low Carb Sugar Free Hot Chocolate Recipe...
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The Healthiest Cooking Oil

The Healthiest Cooking Oil
What is the healthiest cooking oil? There’s an overabundance of options out there, with equally as much misinformation–canola oil, grapeseed oil, avocado oil–the list goes on. With all the confusion and misinformation about the healthiest cooking oil, it’d be criminal of me not to set the record straight with a...
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Easy Low Carb Cranberry Sauce Recipe (No Sugar Added)

Easy Low Carb Cranberry Sauce Recipe
You don’t have to throw in the towel with healthy eating just because it’s the holidays. Cranberry sauce is a classic holiday staple. It’s also the most sugar-laden. That is, until you try my low carb cranberry sauce recipe And you certainly don’t have to sacrifice taste to keep things healthy. This easy low carb...
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Protein Myths: DEBUNKED! (Animal vs. Plant Protein)

Protein Myths: DEBUNKED! (Animal vs. Plant Protein)
If you’re familiar with mainstream health news, you’ve probably heard plant foods like quinoa, broccoli and soy are equally good sources of protein as animal foods, like eggs or steak. Sadly, these protein myths about plant proteins abound. This misinformed logic permeates modern media. You have good reason to feel confused! I’m here to...
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6 Reasons Why You Should Stop Counting Calories to Lose Weight

6 Reasons Why You Should Stop Counting Calories to Lose Weight
You can thank your lucky stars: science says there’s flawed logic behind counting calories to lose weight and gauge how satiating foods are. Here’s why you need to stop counting calories to lose weight. Say bye-bye to deprivation and hello to enjoying food again! So why haven’t you heard about this life-changing morsel of nutrition...
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7 Tricks to Avoid Halloween Weight Gain

7 Tricks To Avoid Halloween Weight Gain
Intimidated about indulging a little too much at that upcoming Halloween party? Try these 7 tricks to avoid Halloween weight gain!  #1 Eat a spoonful of coconut butter (aka coconut manna), nut butter, half an avocado, or a handful of almonds, pecans, hazelnuts or cashews beforehand.  Ideally, sweets should come after you eat fat-rich food....
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Why Is Saturated Fat Good For You? 6 Reasons (PART TWO)

Why Is Saturated Fat Good For You
In Part One of this series, Why Is Saturated Fat Good for You?, I shared how fear of saturated fats is rooted in nutrition hype and misinformation that science doesn’t support. To help you ditch bandwagon-diet-BS, lose weight, and achieve optimal health, I dished about solid science that demonstrates: 1)  Saturated fat lowers disease...
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Why Is Saturated Fat Good For You? 6 Reasons (PART ONE)

Why Is Saturated Fat Good For You?
If you follow diet and nutrition news, you may have caught wind that saturated fat has gotten an unwarranted bad wrap. In fact, it’s healthy. But why is saturated fat good for you? I’ve been on the front lines of the saturated fat advocacy movement. Simply put: you must eat more saturated fat to feel healthy, energetic, nourished,...
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How to Make Natural Deodorant That Works

How To Make Natural Deodorant That Works
Ah, the eternal quest: stay fresh and dry, without a bunch of toxic crap-ingredients found in both conventional and many natural deodorants and antiperspirants. If only you could learn how to make natural deodorant that works–like truly works, also has moisture-absorbing properties (without toxic ingredients), and doesn’t stain...
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How to Reprogram Your Mind for Success with Your Health Goals

How to Reprogram Your Mind for Success with Your Health Goals
If you’re struggling to achieve your health goals, your own mind may be your worst enemy. Whether your goals are more complex (healing from a chronic health issue, like autoimmunity, hormone imbalances, thyroid problems, depression/anxiety/mood disorders, fatigue), or seemingly more straightforward (losing weight, generally preventing...
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