The #1 Most Important Factor for Keeping Your Commitments

 “Until one is committed, there is hesitancy, the chance to draw back– Concerning all acts of initiative (and creation), there is one elementary truth that ignorance of which kills countless ideas and splendid plans: that the moment one definitely commits oneself, then Providence moves too. All sorts of things occur to help one that would…

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Luscious Coconut Candy Recipe (sugar free, low carb, dairy free, gluten free)

I’m always scheming the simplest recipe-hacks, like this Luscious Coconut Candy recipe.  It’s a cinch to whip up, and packs a gourmet-mouth-punch. It’s also sugar-free, low-carb, dairy-free, and gluten-free. Enjoy creamy flavor without batting an eyelash: these bad boys actually help stabilize blood sugar and insulin. With The Goddess Lifestyle, you don’t have to backpedal just to enjoy…

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Spiced Trail Mix Recipe (sugar free, low carb)

Treat everyone’s taste buds with this easy to make Spiced Holiday Trail Mix recipe. It’s delicious, sugar-free, and low carb. It’s also perfect for the holidays. Whether you’re the host or the guest, everyone will love this flavorful snack. Perfect for pre-dinner spreads, potlucks, or munching between meals. This satiating treat keeps blood sugar and insulin…

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Holiday Hot Chocolate Recipe (sugar free, low carb, dairy free)

Baby, it’s cold outside! Warm up during the cold winter months with The Goddess Lifestyle Holiday Hot Chocolate Recipe! It’s sugar free, low carb, and includes a luscious dairy-free option. This recipe is chocolate-y, creamy, satisfying, and rich in nourishing, heart-healthy and waist-whittling saturated fat–you heard me!

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Easy Homemade Low Sugar Cranberry Sauce Recipe (No Sugar Added)

  You don’t have to throw in the towel with healthy eating just because it’s the holidays. And you certainly don’t have to sacrifice taste to keep things healthy. This easy low sugar cranberry sauce (no sugar added!) is the perfect fixture for your holiday feast–and it’s a cinch to whip up! Cranberries are a great…

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7 Tricks to Avoid Halloween Weight Gain

  Intimidated about indulging a little too much at that upcoming Halloween party?  Try these 7 tricks to scare away Halloween weight gain…

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Myths About Foods High in Protein: DEBUNKED! (Plant vs. Animal Protein)

  If you’re familiar with mainstream health news, you’ve probably heard plant foods like quinoa, broccoli and soy are equally good sources of protein as animal foods, like eggs or steak. Sadly, this logic is misinformed. Sadly, misinformation abounds in modern media about quality-protein-rich foods. You have good reason to feel confused! I’m here to…

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5 Surprising Dietary Changes for Healthy Cholesterol Levels

This article originally appeared on Natural News. Click the link below to read the full article: 5 Surprising Dietary Changes for Healthy Cholesterol Levels You wield the power to achieve healthy cholesterol levels by eating a satisfying diet rich in “taboo” foods. In #8 of my article, 10 Surprising Things You Need to Know About Cholesterol, I…

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VIDEO: Interview with Erika Herman for Fit Solution Summit

In this info-rich interview, Bestselling Author, Nutritionist, and Hype-Blaster “Heretic,” Erika Herman calls BS on nutrition hype so you can enjoy food + optimal health.   Fit Solution Summit host, Vanessa Ortega (left) interviews Erika Herman (right)

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10 Surprising Things You Need to Know About Cholesterol

    This article originally appeared on Natural News. Click the link below to read the full article: 10 Surprising Things You Need to Know About Cholesterol Last year, I was pleasantly surprised when I got my new primary care physician to admit the standard cholesterol test administered at annual checkups isn’t an accurate indicator of…

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