Is Too Much Protein Bad for You?
There's a lot of confusion surrounding protein intake. We hear it's important, but we're also told getting too much can be a bad thing. So is too much protein bad
Think You Know The Facts About Carbs? Don’t Be So Sure
National Dietary Guidelines and many health “experts” have long told us to load up on complex carbohydrates, particularly grains (especially “whole grains”) and cereal products. This has led to a
How to Make Gummy Candy (Gut Healing, Low Carb, Low Sugar Recipe)
Here's how to make gummy candy that's gut healing, low carb, and low sugar--and super-easy.
You won't be able to eat just one--and you shouldn't!
Health Benefits
This simple real-food gummy candy recipe
Microwave Oven Dangers Are Real
Is all that talk about microwave oven dangers real?
Substantial evidence exists that points to a blaring yes.
I Haven't Owned a Microwave for Twenty Years
Personally, I haven't owned a microwave since
Complex Carbohydrates: Good Carbs vs Bad Carbs
National Dietary Guidelines and many heath "experts" have long told us to load up on complex carbohydrates, particularly grains (especially “whole grains”) and cereal products. This has lead to a
Sugar Free Hot Apple Cider Recipe (Low Carb)
Nothing spells winter like hot apple cider! Unfortunately, most recipes are sugar-laden. Just a little can totally derail your healthy-eating efforts. Fortunately, my Sugar Free Hot Apple Cider Recipe is
Low Carb Pumpkin Pancakes Recipe (grain free, dairy free, nut free, Paleo)
I'm a firm believer in pumpkin. Year-round. I love integrating pumpkin into all manner of recipes. I recently created a low carb pumpkin pancakes recipe (grain free, dairy free, nut
No-Bake Sugar Free Chocolate Fudge Bites Recipe (low carb, grain free, Paleo, dairy free, nut free)
This dessert recipe is many things: sugar free, low carb, grain free, Paleo, dairy free, and nut free. It's also decadent, satiating, and doesn't require an oven. Prep-time is roughly
Low Carb Sugar Free Hot Chocolate Recipe (plus dairy free option)
Baby, it's cold outside! Warm up during colder months with my low carb sugar free hot chocolate recipe! Plus, I included a luscious dairy free option.
This recipe is chocolate-y, creamy,
What Is the Healthiest Cooking Oil?
What is the healthiest cooking oil? There's an overabundance of options out there, with equally as much misinformation--canola oil, grapeseed oil, avocado oil--the list goes on.
With all the confusion