Holiday Hot Chocolate Recipe (sugar free, low carb, dairy free)

Baby, it’s cold outside! Warm up during the cold winter months with The Goddess Lifestyle Holiday Hot Chocolate Recipe! It’s sugar free, low carb, and includes a luscious dairy-free option. This recipe is chocolate-y, creamy, satisfying, and rich in nourishing, heart-healthy and waist-whittling saturated fat–you heard me!

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Easy Homemade Low Sugar Cranberry Sauce Recipe (No Sugar Added)

  You don’t have to throw in the towel with healthy eating just because it’s the holidays. And you certainly don’t have to sacrifice taste to keep things healthy. This easy low sugar cranberry sauce (no sugar added!) is the perfect fixture for your holiday feast–and it’s a cinch to whip up! Cranberries are a great…

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7 Tricks to Avoid Halloween Weight Gain

  Intimidated about indulging a little too much at that upcoming Halloween party?  Try these 7 tricks to scare away Halloween weight gain…

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Myths About Foods High in Protein: DEBUNKED! (Plant vs. Animal Protein)

  If you’re familiar with mainstream health news, you’ve probably heard plant foods like quinoa, broccoli and soy are equally good sources of protein as animal foods, like eggs or steak. Sadly, this logic is misinformed. Sadly, misinformation abounds in modern media about quality-protein-rich foods. You have good reason to feel confused! I’m here to…

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5 Surprising Dietary Changes for Healthy Cholesterol Levels

This article originally appeared on Natural News. Click the link below to read the full article: 5 Surprising Dietary Changes for Healthy Cholesterol Levels You wield the power to achieve healthy cholesterol levels by eating a satisfying diet rich in “taboo” foods. In #8 of my article, 10 Surprising Things You Need to Know About Cholesterol, I…

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VIDEO: Interview with Erika Herman for Fit Solution Summit

In this info-rich interview, Bestselling Author, Nutritionist, and Hype-Blaster “Heretic,” Erika Herman calls BS on nutrition hype so you can enjoy food + optimal health.   Fit Solution Summit host, Vanessa Ortega (left) interviews Erika Herman (right)

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10 Surprising Things You Need to Know About Cholesterol

    This article originally appeared on Natural News. Click the link below to read the full article: 10 Surprising Things You Need to Know About Cholesterol Last year, I was pleasantly surprised when I got my new primary care physician to admit the standard cholesterol test administered at annual checkups isn’t an accurate indicator of…

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6 Reasons to Eat More Saturated Fat for Optimal Health & Weight Loss (PART TWO)

  In Part One of this series, I shared how fear of saturated fats is rooted in nutrition hype and misinformation that science doesn’t support. To help you ditch bandwagon-diet-BS, lose weight, achieve optimal health, and live The Goddess Lifestyle, I dished about solid science that demonstrates: 1)  Saturated fat lowers disease risk 2) Saturated fat is…

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6 Reasons to Eat More Saturated Fat for Optimal Health and Weight Loss (PART ONE)

  You must eat more saturated fat to feel healthy, energetic, nourished, satiated, reach and maintain your ideal weight, and prevent disease.  Goddesses eat lots of saturated fat, and for good reason. “But isn’t saturated fat scary-dangerous?” you inquire. Hardly! Hardcore science tells us saturated fat is super-healthy (more on this soon). Plus, foods high in saturated fat…

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The Healthiest Cooking Oil

  Right after I published my badass book, my mom emailed to ask me for my advice on the healthiest cooking oil she should use, inquiring, What do you think about grapeseed oil for cooking? What do I think? I think grapeseed oil is not fit for my mommy, or for any human who wants to…

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