Is Saturated Fat Bad For You? No!
If you follow diet and nutrition news, you may have caught wind that saturated fat has gotten an […]
Read More → Anti-Inflammatory Diet
How to Make Gummy Candy (Gut Healing, Low Carb, Low Sugar Recipe)
Here’s how to make gummy candy that’s gut healing, low carb, and low sugar–and super-easy. You won’t be […]
Read More → Is Too Much Protein Bad for You?
“There’s a lot of confusion surrounding protein intake. We hear it’s important, but we’re also told getting too […]
Read More → Here’s Why the Mediterranean Diet Is BS
How exactly is the US interpretation of “the Mediterranean diet” misinformed? In an epic-fail kind of way. For […]
Read More → MYTH BUSTING: How Many Carbs Can You Have on a Low Carb Diet?
According to some people, I eat a low-carb diet. I both agree and disagree…wha?! Confused? It’s not your fault. There […]
Read More → Complex Carbohydrates: Good Carbs vs Bad Carbs
National Dietary Guidelines and many heath “experts” have long told us to load up on complex carbohydrates, particularly […]
Read More → Sugar Free Hot Apple Cider Recipe (Low Carb)
Nothing spells winter like hot apple cider! Unfortunately, most recipes are sugar-laden. Just a little can totally derail […]
Read More → Low Carb Pumpkin Pancakes Recipe (grain free, dairy free, nut free, Paleo)
I’m a firm believer in pumpkin. Year-round. I love integrating pumpkin into all manner of recipes. I recently […]
Read More → No-Bake Sugar Free Chocolate Fudge Bites Recipe (low carb, grain free, Paleo, dairy free, nut free)
This dessert recipe is many things: sugar free, low carb, grain free, Paleo, dairy free, and nut free. […]
Read More → Low Carb Sugar Free Hot Chocolate Recipe (plus dairy free option)
Baby, it’s cold outside! Warm up during colder months with my low carb sugar free hot chocolate recipe! Plus, […]
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