Is Saturated Fat Bad For You? No!
If you follow diet and nutrition news, you may have caught wind that saturated fat has gotten an unwarranted bad wrap. But is saturated fat bad for you? The short...Read more
Anti-Inflammatory Diet
How to Make Gummy Candy (Gut Healing, Low Carb, Low Sugar Recipe)
Here's how to make gummy candy that's gut healing, low carb, and low sugar--and super-easy.
You won't be able to eat just one--and you shouldn't!
Health Benefits
This simple real-food gummy candy recipe
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Is Too Much Protein Bad for You?
There's a lot of confusion surrounding protein intake. We hear it's important, but we're also told getting too much can be a bad thing. So is too much protein bad...Read more
Here’s Why the Mediterranean Diet Is BS
How exactly is the US interpretation of "the Mediterranean diet" misinformed? In an epic-fail kind of way.
For decades, beginning with its inspiration of the USDA’s first Dietary Guidelines, we’ve been...Read more
MYTH BUSTING: How Many Carbs Can You Have on a Low Carb Diet?
According to some people, I eat a low-carb diet. I both agree and disagree...wha?! Confused? It's not your fault. There are a lot of confusing standards out there about what makes a...Read more
Complex Carbohydrates: Good Carbs vs Bad Carbs
National Dietary Guidelines and many heath "experts" have long told us to load up on complex carbohydrates, particularly grains (especially “whole grains”) and cereal products. This has lead to a...Read more
Sugar Free Hot Apple Cider Recipe (Low Carb)
Nothing spells winter like hot apple cider! Unfortunately, most recipes are sugar-laden. Just a little can totally derail your healthy-eating efforts. Fortunately, my Sugar Free Hot Apple Cider Recipe is...Read more
Low Carb Pumpkin Pancakes Recipe (grain free, dairy free, nut free, Paleo)
I'm a firm believer in pumpkin. Year-round. I love integrating pumpkin into all manner of recipes. I recently created a low carb pumpkin pancakes recipe (grain free, dairy free, nut...Read more
No-Bake Sugar Free Chocolate Fudge Bites Recipe (low carb, grain free, Paleo, dairy free, nut free)
This dessert recipe is many things: sugar free, low carb, grain free, Paleo, dairy free, and nut free. It's also decadent, satiating, and doesn't require an oven. Prep-time is roughly...Read more
Low Carb Sugar Free Hot Chocolate Recipe (plus dairy free option)
Baby, it's cold outside! Warm up during colder months with my low carb sugar free hot chocolate recipe! Plus, I included a luscious dairy free option.
This recipe is chocolate-y, creamy, satisfying,...Read more