Blood Sugar Archives - Erika Herman | TOTAL HEALTH REVOLUTION®

How to Make Gummy Candy (Gut Healing, Low Carb, Low Sugar Recipe)

Here's how to make gummy candy that's gut healing, low carb, and low sugar--and super-easy. You won't be able to eat just one--and you shouldn't! Health Benefits This simple real-food gummy candy recipe ...

Think You Know The Facts About Carbs? Don’t Be So Sure

National Dietary Guidelines and many health “experts” have long told us to load up on complex carbohydrates, particularly grains (especially “whole grains”) and cereal products. This has led to a...

Complex Carbohydrates: Good Carbs vs Bad Carbs

National Dietary Guidelines and many heath "experts" have long told us to load up on complex carbohydrates, particularly grains (especially “whole grains”) and cereal products. This has lead to a...

Sugar Free Hot Apple Cider Recipe (Low Carb)

Nothing spells winter like hot apple cider! Unfortunately, most recipes are sugar-laden. Just a little can totally derail your healthy-eating efforts. Fortunately, my Sugar Free Hot Apple Cider Recipe is...

Low Carb Pumpkin Pancakes Recipe (grain free, dairy free, nut free, Paleo)

I'm a firm believer in pumpkin. Year-round. I love integrating pumpkin into all manner of recipes. I recently created a low carb pumpkin pancakes recipe (grain free, dairy free, nut...

No-Bake Sugar Free Chocolate Fudge Bites Recipe (low carb, grain free, Paleo, dairy free, nut free)

This dessert recipe is many things: sugar free, low carb, grain free, Paleo, dairy free, and nut free. It's also decadent, satiating, and doesn't require an oven. Prep-time is roughly...

Low Carb Sugar Free Hot Chocolate Recipe (plus dairy free option)

Baby, it's cold outside! Warm up during colder months with my low carb sugar free hot chocolate recipe! Plus, I included a luscious dairy free option. This recipe is chocolate-y, creamy, satisfying,...

Easy Low Carb Cranberry Sauce Recipe (No Sugar Added)

You don't have to throw in the towel with healthy eating just because it's the holidays. Cranberry sauce is a classic holiday staple. It's also the most sugar-laden. That is, until...

7 Tricks to Avoid Halloween Weight Gain

Intimidated about indulging a little too much at that upcoming Halloween party? Try these 7 tricks to avoid Halloween weight gain! #1 Eat a spoonful of coconut butter (aka coconut manna), nut butter,...

7 Hidden Things Sabotaging Your Blood Sugar Levels

You're doing everything right. You're limiting sugar and excess starch. You're eating all the most blood sugar stabilizing foods. You're not scared to eat fat. You look to fat and...