How to Make Gummy Candy (Gut Healing, Low Carb, Low Sugar Recipe)

Here's how to make gummy candy that's gut healing, low carb, and low sugar--and super-easy. You won't be able to eat just one--and you shouldn't! Health Benefits This simple real-food gummy candy recipe ...Read more

MYTH BUSTING: How Many Carbs Can You Have on a Low Carb Diet?

According to some people, I eat a low-carb diet. I both agree and disagree...wha?! Confused? It's not your fault. There are a lot of confusing standards out there about what makes a...Read more

Sugar Free Hot Apple Cider Recipe (Low Carb)

Nothing spells winter like hot apple cider! Unfortunately, most recipes are sugar-laden. Just a little can totally derail your healthy-eating efforts. Fortunately, my Sugar Free Hot Apple Cider Recipe is...Read more

6 Reasons Why You Should Stop Counting Calories to Lose Weight

You can thank your lucky stars: science says there's flawed logic behind counting calories to lose weight and gauge how satiating foods are. Here's why you need to stop counting...Read more

Ditch Counting Calories to Lose Weight & Satisfy the Mind-Body in 5 Delicious Days

In my last post, I dished about the "taboo" nutrition trick Goddesses use instead of counting calories to lose weight and feel satisfied. I also promised I'd share with you 2...Read more

Don’t Count Calories to Lose Weight, Do This Instead

If you're reading this, chances are you want to know how to lose fat, but you've found calorie-counting frustrating, ineffective, and downright unsatisfying. In short: a mega-bummer. What if I...Read more