How to Make Gummy Candy (Gut Healing, Low Carb, Low Sugar Recipe)

Here’s how to make gummy candy that’s gut healing, low carb, and low sugar–and super-easy. You won’t be […]

How exactly is the US interpretation of “the Mediterranean diet” misinformed? In an epic-fail kind of way. For […]

According to some people, I eat a low-carb diet. I both agree and disagree…wha?! Confused? It’s not your fault. There […]

National Dietary Guidelines and many heath “experts” have long told us to load up on complex carbohydrates, particularly […]

Nothing spells winter like hot apple cider! Unfortunately, most recipes are sugar-laden. Just a little can totally derail […]

I’m a firm believer in pumpkin. Year-round. I love integrating pumpkin into all manner of recipes. I recently […]

You don’t have to throw in the towel with healthy eating just because it’s the holidays. Cranberry sauce is […]

I was pretty excited when I saw an interview with Katie Couric about her new documentary Fed […]

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