Skip to content
Erika Herman | TOTAL HEALTH REVOLUTION
  • HOME
  • Work With Erika
  • ABOUT
  • PRAISE
  • BLOG
  • GET FREE STUFF

Carbs

Here’s Why the Mediterranean Diet Pyramid is BS | Erika Herman

Here’s Why the Mediterranean Diet Pyramid Is BS

How exactly is the US interpretation of “the Mediterranean diet pyramid” misinformed? In an epic-fail kind of way. For decades, beginning with its inspiration of the USDA’s first Dietary Guidelines, we’ve...
Read More →
How to Make Gummy Candy (Gut Healing, Low Carb, Low Sugar)

How to Make Gummy Candy (Gut Healing, Low Carb, Low Sugar Recipe)

Here's how to make gummy candy that's gut healing, low carb, and low sugar--and super-easy. You won't be able to eat just one--and you shouldn't! Health Benefits This simple real-food gummy candy recipe ...
Read More →
Erika Herman | TOTAL HEALTH REVOLUTION

Think You Know The Facts About Carbs? Don’t Be So Sure

National Dietary Guidelines and many health “experts” have long told us to load up on complex carbohydrates, particularly grains (especially “whole grains”) and cereal products. This has led to a...
Read More →
Complex Carbohydrates: Good Carbs vs Bad Carbs

Complex Carbohydrates: Good Carbs vs Bad Carbs

National Dietary Guidelines and many heath "experts" have long told us to load up on complex carbohydrates, particularly grains (especially “whole grains”) and cereal products. This has lead to a...
Read More →
Sugar Free Hot Apple Cider Recipe

Sugar Free Hot Apple Cider Recipe (Low Carb)

Nothing spells winter like hot apple cider! Unfortunately, most recipes are sugar-laden. Just a little can totally derail your healthy-eating efforts. Fortunately, my Sugar Free Hot Apple Cider Recipe is...
Read More →
Low Carb Pumpkin Pancakes Recipe

Low Carb Pumpkin Pancakes Recipe (grain free, dairy free, nut free, Paleo)

I'm a firm believer in pumpkin. Year-round. I love integrating pumpkin into all manner of recipes. I recently created a low carb pumpkin pancakes recipe (grain free, dairy free, nut...
Read More →
Easy Low Carb Cranberry Sauce Recipe

Easy Low Carb Cranberry Sauce Recipe (No Sugar Added)

You don't have to throw in the towel with healthy eating just because it's the holidays. Cranberry sauce is a classic holiday staple. It's also the most sugar-laden. That is, until...
Read More →

Another Reason Your Confusion About Sugar & Starch Isn’t Your Fault (My Review of Katie Couric’s Fed Up Challenge)

  I was pretty excited when I saw an interview with Katie Couric about her new documentary Fed Up (released May 9, 2014), which spotlights the dangers of sugar, particularly added...
Read More →
Don't Count Calories to Lose Weight

Tired Of The Calories In Calories Out Weight Loss Method? Try This Instead

If you’re reading this, chances are you want to know how to lose fat, but you’ve found calorie-counting frustrating, ineffective, and downright unsatisfying. You might be thinking, “I’m in a...
Read More →

JOIN THE REVOLUTION!
(GET FREE STUFF)

Snag your FREE gift THE TRUE ROOT CAUSES OF CHRONIC HEALTH PROBLEMS: WHY YOU'RE NOT GETTING BETTER when you sign up for my exclusive updates that help you get more energy, reverse aging, and feel fabulous!

"In a world of nutrition and diet gimmicks, hype, misinformation, and downright hypocrisy, Erika Herman is more than a breath of fresh air, she is an entire oxygen tank."

ALLISON WEIGEL | POPCULTURE.COM

RECENT POSTS

  • The Transition to Veganism: Is It Actually Good for the Planet?
  • Here’s Why the Mediterranean Diet Pyramid Is BS
  • The Best Water Filters to Remove Contaminants in Water
  • What Happens If You Eat Too Much Salt?
  • Microwave Oven Dangers Are Real

BLOG

READY TO GO DEEPER?

SEARCH

JOIN THE REVOLUTION! (GET FREE STUFF)

Snag your FREE gift THE TRUE ROOT CAUSES OF CHRONIC HEALTH PROBLEMS: WHY YOU’RE NOT GETTING BETTER when you sign up for my exclusive updates that help you get more energy, reverse aging, and feel fabulous!

  • TERMS AND CONDITIONS
  • PRIVACY POLICY
  • REFUND POLICY
  • WEBSITE DISCLAIMER
  • CONTACT

Copyright 2022 - Erika Herman - All Rights Reserved.

Copywriting, Branding, and Design by LeverEdge Consulting

Test for a mobile popup.