Microwave Oven Dangers Are Real
Is all that talk about microwave oven dangers real?
Substantial evidence exists that points to a blaring yes.
I Haven't Owned a Microwave for Twenty Years
Personally, I haven't owned a microwave since...
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How to Make Gummy Candy (Gut Healing, Low Carb, Low Sugar Recipe)
Here's how to make gummy candy that's gut healing, low carb, and low sugar--and super-easy.
You won't be able to eat just one--and you shouldn't!
Health Benefits
This simple real-food gummy candy recipe
...
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Sugar Free Hot Apple Cider Recipe (Low Carb)
Nothing spells winter like hot apple cider! Unfortunately, most recipes are sugar-laden. Just a little can totally derail your healthy-eating efforts. Fortunately, my Sugar Free Hot Apple Cider Recipe is...
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Low Carb Sugar Free Hot Chocolate Recipe (plus dairy free option)
Baby, it's cold outside! Warm up during colder months with my low carb sugar free hot chocolate recipe! Plus, I included a luscious dairy free option.
This recipe is chocolate-y, creamy, satisfying,...
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What Is the Healthiest Cooking Oil?
What is the healthiest cooking oil? There's an overabundance of options out there, with equally as much misinformation--canola oil, grapeseed oil, avocado oil--the list goes on.
With all the confusion...
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Coconut Flour Pancakes Recipe (gluten free, grain free, low carb, dairy free)
Enjoy a classic breakfast favorite the smart, delicious way with my Coconut Flour Pancakes recipe.
Served up direct from my kitchen and TOTAL CRAVINGS CLEANSE: Your Ultimate Mind-Body Reboot program, this recipe is gluten-free, grain-free,...
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Healthy Fried Chicken Strips Recipe (gluten free, grain free, low carb, dairy free)
Get that down-home cookin' feeling with my Healthy Fried Chicken Strips recipe.
Straight out of my TOTAL CRAVINGS CLEANSE: Your Ultimate Mind-Body Reboot program, it's gluten-free, grain-free, low-carb, dairy-free, a cinch to...
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Luscious Coconut Candy Recipe (sugar free, low carb, dairy free, gluten free)
I'm always scheming the simplest recipe-hacks, like this Luscious Coconut Candy recipe.
It's a cinch to whip up, and packs a gourmet-mouth-punch.
It's also sugar-free, low-carb, dairy-free, and gluten-free.
Enjoy creamy flavor without batting an...
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Spiced Trail Mix Recipe (sugar free, low carb)
Treat everyone's taste buds with this easy to make Spiced Holiday Trail Mix recipe.
It's delicious, sugar-free, and low carb.
It's also perfect for the holidays. Whether you're the host or the guest,...
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How to Make Sugar Free Hot Cocoa (Low Carb)
Baby, it's cold outside! Treat your Valentine, or warm up during the cold winter months with Sugar Free Hot Cocoa.
This low carb recipe is chocolate-y, creamy, satisfying, and rich in...
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