Microwave Oven Dangers

Microwave Oven Dangers Are Real

Is all that talk about microwave oven dangers real? Substantial evidence exists that points to a blaring yes. I Haven't Owned a Microwave for Twenty Years Personally, I haven't owned a microwave since
Best Portable Water Filters

What Is The Best Portable Water Filter?

One of the great privileges of living in an industrialized nation is access to sanitized water not contaminated with pathogens. However, such tap water is still rife with toxins that
Here's Why the Mediterranean Diet Is BS

Here’s Why the Mediterranean Diet Is BS

How exactly is the US interpretation of "the Mediterranean diet" misinformed? In an epic-fail kind of way. For decades, beginning with its inspiration of the USDA’s first Dietary Guidelines, we’ve been
Complex Carbohydrates: Good Carbs vs Bad Carbs

Complex Carbohydrates: Good Carbs vs Bad Carbs

National Dietary Guidelines and many heath "experts" have long told us to load up on complex carbohydrates, particularly grains (especially “whole grains”) and cereal products. This has lead to a
Sugar Free Hot Apple Cider Recipe

Sugar Free Hot Apple Cider Recipe (Low Carb)

Nothing spells winter like hot apple cider! Unfortunately, most recipes are sugar-laden. Just a little can totally derail your healthy-eating efforts. Fortunately, my Sugar Free Hot Apple Cider Recipe is