Here’s Why the Mediterranean Diet Pyramid is BS | Erika Herman

Here’s Why the Mediterranean Diet Pyramid Is BS

How exactly is the US interpretation of “the Mediterranean diet pyramid” misinformed? In an epic-fail kind of way. For decades, beginning with its inspiration of the USDA’s first Dietary Guidelines, we’ve
Is Saturated Fat Bad For You? No! | Erika Herman | TOTAL HEALTH REVOLUTION® | ErikaHerman.com

Is Saturated Fat Bad For You? No!

If you follow diet and nutrition news, you may have caught wind that saturated fat is unhealthy...or that it’s healthy. Wait. What gives? There sure is a lot of conflicting
The Healthiest Cooking Oil

What Is the Healthiest Cooking Oil?

What is the healthiest cooking oil? There's an overabundance of options out there, with equally as much misinformation--canola oil, grapeseed oil, avocado oil--the list goes on. With all the confusion
7 Tricks To Avoid Halloween Weight Gain

7 Tricks to Avoid Halloween Weight Gain

Intimidated about indulging a little too much at that upcoming Halloween party? Try these 7 tricks to avoid Halloween weight gain!  #1 Eat a spoonful of coconut butter (aka coconut manna), nut butter,
mayonnaise in a jar

The Healthiest Mayonnaise Recipe

Store-bought mayonnaise is full of crap oils--yes, even the organic/non-GMO kind. Make your own using my Healthiest Mayonnaise Recipe, and turn away from the dark side! NO CRAP OILS IN THIS MAYONNAISE Straight out