Is Saturated Fat Bad For You? No!
If you follow diet and nutrition news, you may have caught wind that saturated fat has gotten an […]
Read More → Healthy Fats
Here’s Why the Mediterranean Diet Is BS
How exactly is the US interpretation of “the Mediterranean diet” misinformed? In an epic-fail kind of way. For […]
Read More → Low Carb Pumpkin Pancakes Recipe (grain free, dairy free, nut free, Paleo)
I’m a firm believer in pumpkin. Year-round. I love integrating pumpkin into all manner of recipes. I recently […]
Read More → No-Bake Sugar Free Chocolate Fudge Bites Recipe (low carb, grain free, Paleo, dairy free, nut free)
This dessert recipe is many things: sugar free, low carb, grain free, Paleo, dairy free, and nut free. […]
Read More → Low Carb Sugar Free Hot Chocolate Recipe (plus dairy free option)
Baby, it’s cold outside! Warm up during colder months with my low carb sugar free hot chocolate recipe! Plus, […]
Read More → What Is the Healthiest Cooking Oil?
What is the healthiest cooking oil? There’s an overabundance of options out there, with equally as much misinformation–canola […]
Read More → 6 Reasons Why You Should Stop Counting Calories to Lose Weight
You can thank your lucky stars: science says there’s flawed logic behind counting calories to lose weight and […]
Read More → 7 Tricks to Avoid Halloween Weight Gain
Intimidated about indulging a little too much at that upcoming Halloween party? Try these 7 tricks to avoid Halloween […]
Read More → Why Is Saturated Fat Good For You? 6 Reasons (PART TWO)
In Part One of this series, Why Is Saturated Fat Good for You?, I shared how fear of […]
Read More → The Healthiest Mayonnaise Recipe
Store-bought mayonnaise is full of crap oils–yes, even the organic/non-GMO kind. Make your own using my Healthiest Mayonnaise Recipe, and […]
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