Is Saturated Fat Bad For You? No!
If you follow diet and nutrition news, you may have caught wind that saturated fat has gotten an unwarranted bad wrap. But is saturated fat bad for you? The short
Healthy Fats
Here’s Why the Mediterranean Diet Is BS
How exactly is the US interpretation of "the Mediterranean diet" misinformed? In an epic-fail kind of way. For decades, beginning with its inspiration of the USDA’s first Dietary Guidelines, we’ve been
Low Carb Pumpkin Pancakes Recipe (grain free, dairy free, nut free, Paleo)
I'm a firm believer in pumpkin. Year-round. I love integrating pumpkin into all manner of recipes. I recently created a low carb pumpkin pancakes recipe (grain free, dairy free, nut
No-Bake Sugar Free Chocolate Fudge Bites Recipe (low carb, grain free, Paleo, dairy free, nut free)
This dessert recipe is many things: sugar free, low carb, grain free, Paleo, dairy free, and nut free. It's also decadent, satiating, and doesn't require an oven. Prep-time is roughly
Low Carb Sugar Free Hot Chocolate Recipe (plus dairy free option)
Baby, it's cold outside! Warm up during colder months with my low carb sugar free hot chocolate recipe! Plus, I included a luscious dairy free option.
This recipe is chocolate-y, creamy, satisfying,
What Is the Healthiest Cooking Oil?
What is the healthiest cooking oil? There's an overabundance of options out there, with equally as much misinformation--canola oil, grapeseed oil, avocado oil--the list goes on. With all the confusion
6 Reasons Why You Should Stop Counting Calories to Lose Weight
You can thank your lucky stars: science says there's flawed logic behind counting calories to lose weight and gauge how satiating foods are. Here's why you need to stop counting
7 Tricks to Avoid Halloween Weight Gain
Intimidated about indulging a little too much at that upcoming Halloween party? Try these 7 tricks to avoid Halloween weight gain! #1 Eat a spoonful of coconut butter (aka coconut manna), nut butter,
Why Is Saturated Fat Good For You? 6 Reasons (PART TWO)
In Part One of this series, Why Is Saturated Fat Good for You?, I shared how fear of saturated fats is rooted in nutrition hype and misinformation that science doesn't
The Healthiest Mayonnaise Recipe
Store-bought mayonnaise is full of crap oils--yes, even the organic/non-GMO kind.
Make your own using my Healthiest Mayonnaise Recipe, and turn away from the dark side! NO CRAP OILS IN THIS MAYONNAISE Straight out