Is Saturated Fat Bad For You? No! If you follow diet and nutrition news, you may have caught wind that saturated fat has gotten an […]Read More →
Here’s Why the Mediterranean Diet Is BS How exactly is the US interpretation of “the Mediterranean diet” misinformed? In an epic-fail kind of way. For […]Read More →
Low Carb Pumpkin Pancakes Recipe (grain free, dairy free, nut free, Paleo) I’m a firm believer in pumpkin. Year-round. I love integrating pumpkin into all manner of recipes. I recently […]Read More →
No-Bake Sugar Free Chocolate Fudge Bites Recipe (low carb, grain free, Paleo, dairy free, nut free) This dessert recipe is many things: sugar free, low carb, grain free, Paleo, dairy free, and nut free. […]Read More →
Low Carb Sugar Free Hot Chocolate Recipe (plus dairy free option) Baby, it’s cold outside! Warm up during colder months with my low carb sugar free hot chocolate recipe! Plus, […]Read More →
What Is the Healthiest Cooking Oil? What is the healthiest cooking oil? There’s an overabundance of options out there, with equally as much misinformation–canola […]Read More →
6 Reasons Why You Should Stop Counting Calories to Lose Weight You can thank your lucky stars: science says there’s flawed logic behind counting calories to lose weight and […]Read More →
7 Tricks to Avoid Halloween Weight Gain Intimidated about indulging a little too much at that upcoming Halloween party? Try these 7 tricks to avoid Halloween […]Read More →
Why Is Saturated Fat Good For You? 6 Reasons (PART TWO) In Part One of this series, Why Is Saturated Fat Good for You?, I shared how fear of […]Read More →
The Healthiest Mayonnaise Recipe Store-bought mayonnaise is full of crap oils–yes, even the organic/non-GMO kind. Make your own using my Healthiest Mayonnaise Recipe, and […]Read More →