Is Saturated Fat Bad for You? No!

Is Saturated Fat Bad For You? No!

If you follow diet and nutrition news, you may have caught wind that saturated fat has gotten an unwarranted bad wrap. But is saturated fat bad for you? The short
Complex Carbohydrates: Good Carbs vs Bad Carbs

Complex Carbohydrates: Good Carbs vs Bad Carbs

National Dietary Guidelines and many heath "experts" have long told us to load up on complex carbohydrates, particularly grains (especially “whole grains”) and cereal products. This has lead to a
7 Tricks To Avoid Halloween Weight Gain

7 Tricks to Avoid Halloween Weight Gain

Intimidated about indulging a little too much at that upcoming Halloween party? Try these 7 tricks to avoid Halloween weight gain!  #1 Eat a spoonful of coconut butter (aka coconut manna), nut butter,