How to Reprogram Your Mind for Success with Your Health Goals

If you're struggling to achieve your health goals, your own mind may be your worst enemy. Whether your goals are more complex (healing from a chronic health issue, like autoimmunity,

The Unexpected Superfood

Superfood. The word is all the rage these days. Superfoods hold the promise of enhanced energy and libido, anti-aging, disease-prevention, antioxidant power, increased cognitive function. The list goes on. We want superfoods.

Anti-inflammatory Diet Helps Man Lose Weight, Nix Inflammation, Cravings, Hypoglycemia + Lyme Disease After-Effects (VIDEO)

In my last post, I shared a story to help send your self-doubt packing when it comes to the thought of mastering cravings, sugar addiction, inflammation, and weight loss. This week

Proof you can kick cravings, sugar addiction, inflammation, and lose weight (VIDEO)

If you're reading this message, it's because you want to learn smart--delicious--tools to improve your body, mind and life, so you feel good on every level of your being. You might struggle with

Dissociation, the Downside to Coconut Flour, and Mastering Your Food

In the last two weeks, I've shared two recipes that use coconut flour--one for Coconut Flour Pancakes, another for Healthy Fried Chicken Strips. Still, I don't think you should regularly eat coconut flour. There are actually

How to Know When You’re Ready for the Next Level of Mastery

I see it all the time. People who are interested in healthful eating--even those who consider themselves well-versed in information--still struggle with food and their bodies in one form or another. Sub-optimal

The #1 Most Important Factor for Keeping Your Commitments

"Until one is committed, there is hesitancy, the chance to draw back-- Concerning all acts of initiative (and creation), there is one elementary truth that ignorance of which kills countless

How Shelley Tamed Cravings in 1 Day + Lost 8 lbs in 4 Weeks

Want to tame cravings and lose weight? Then keep reading for Shelley's Case Study about her life-changing experience after reading Eat Like a Fatass, Look Like a Goddess (the book +

Tame Cravings + Feel Satisfied in 5 Delicious Days (FREE Mini TOTAL CRAVINGS CLEANSE)

So many of us struggle with cravings. They can prevent us from losing weight, feeling satisfied, and can trigger mental and physical anxiety. In short: cravings suck. In my article

Ditch Counting Calories to Lose Weight & Satisfy the Mind-Body in 5 Delicious Days

In my last post, I dished about the "taboo" nutrition trick Goddesses use instead of counting calories to lose weight and feel satisfied. I also promised I'd share with you 2