How to Reprogram Your Mind for Success with Your Health Goals

If you’re struggling to achieve your health goals, your own mind may be your worst enemy. Whether your […]

Superfood. The word is all the rage these days. Superfoods hold the promise of enhanced energy and libido, […]

In my last post, I shared a story to help send your self-doubt packing when it comes to […]

If you’re reading this message, it’s because you want to learn smart–delicious–tools to improve your body, mind and life, […]

In the last two weeks, I’ve shared two recipes that use coconut flour–one for Coconut Flour Pancakes, another for Healthy […]

I see it all the time. People who are interested in healthful eating–even those who consider themselves well-versed […]

“Until one is committed, there is hesitancy, the chance to draw back– Concerning all acts of initiative (and […]

Want to tame cravings and lose weight? Then keep reading for Shelley’s Case Study about her life-changing […]

So many of us struggle with cravings. They can prevent us from losing weight, feeling satisfied, and can […]

In my last post, I dished about the “taboo” nutrition trick Goddesses use instead of counting calories […]

Mind Body