Microwave Oven Dangers Are Real Is all that talk about microwave oven dangers real? Substantial evidence exists that points to a blaring yes. […]Read More →
Is Saturated Fat Bad For You? No! If you follow diet and nutrition news, you may have caught wind that saturated fat has gotten an […]Read More →
How to Make Gummy Candy (Gut Healing, Low Carb, Low Sugar Recipe) Here’s how to make gummy candy that’s gut healing, low carb, and low sugar–and super-easy. You won’t be […]Read More →
What Is The Best Portable Water Filter? One of the great privileges of living in an industrialized nation is access to sanitized water not contaminated […]Read More →
Is Too Much Protein Bad for You? “There’s a lot of confusion surrounding protein intake. We hear it’s important, but we’re also told getting too […]Read More →
Here’s Why the Mediterranean Diet Is BS How exactly is the US interpretation of “the Mediterranean diet” misinformed? In an epic-fail kind of way. For […]Read More →
MYTH BUSTING: How Many Carbs Can You Have on a Low Carb Diet? According to some people, I eat a low-carb diet. I both agree and disagree…wha?! Confused? It’s not your fault. There […]Read More →
Complex Carbohydrates: Good Carbs vs Bad Carbs National Dietary Guidelines and many heath “experts” have long told us to load up on complex carbohydrates, particularly […]Read More →
Sugar Free Hot Apple Cider Recipe (Low Carb) Nothing spells winter like hot apple cider! Unfortunately, most recipes are sugar-laden. Just a little can totally derail […]Read More →
Low Carb Pumpkin Pancakes Recipe (grain free, dairy free, nut free, Paleo) I’m a firm believer in pumpkin. Year-round. I love integrating pumpkin into all manner of recipes. I recently […]Read More →