Is Saturated Fat Bad For You? No! If you follow diet and nutrition news, you may have caught wind that saturated fat has gotten an […]Read More →
Here’s Why the Mediterranean Diet Is BS How exactly is the US interpretation of “the Mediterranean diet” misinformed? In an epic-fail kind of way. For […]Read More →
Low Carb Pumpkin Pancakes Recipe (grain free, dairy free, nut free, Paleo) I’m a firm believer in pumpkin. Year-round. I love integrating pumpkin into all manner of recipes. I recently […]Read More →
No-Bake Sugar Free Chocolate Fudge Bites Recipe (low carb, grain free, Paleo, dairy free, nut free) This dessert recipe is many things: sugar free, low carb, grain free, Paleo, dairy free, and nut free. […]Read More →
Low Carb Sugar Free Hot Chocolate Recipe (plus dairy free option) Baby, it’s cold outside! Warm up during colder months with my low carb sugar free hot chocolate recipe! Plus, […]Read More →
What Is the Healthiest Cooking Oil? What is the healthiest cooking oil? There’s an overabundance of options out there, with equally as much misinformation–canola […]Read More →
Why Is Saturated Fat Good For You? 6 Reasons (PART TWO) In Part One of this series, Why Is Saturated Fat Good for You?, I shared how fear of […]Read More →
Anti-inflammatory Diet Helps Man Lose Weight, Nix Inflammation, Cravings, Hypoglycemia + Lyme Disease After-Effects (VIDEO) In my last post, I shared a story to help send your self-doubt packing when it comes to […]Read More →
Coconut Flour Pancakes Recipe (gluten free, grain free, low carb, dairy free) Enjoy a classic breakfast favorite the smart, delicious way with my Coconut Flour Pancakes recipe. Served up direct from my kitchen and […]Read More →
Healthy Fried Chicken Strips Recipe (gluten free, grain free, low carb, dairy free) Get that down-home cookin’ feeling with my Healthy Fried Chicken Strips recipe. Straight out of my TOTAL CRAVINGS CLEANSE: […]Read More →