Is Saturated Fat Bad For You? No!
If you follow diet and nutrition news, you may have caught wind that saturated fat has gotten an […]
Read More → Saturated Fat
Here’s Why the Mediterranean Diet Is BS
How exactly is the US interpretation of “the Mediterranean diet” misinformed? In an epic-fail kind of way. For […]
Read More → Low Carb Pumpkin Pancakes Recipe (grain free, dairy free, nut free, Paleo)
I’m a firm believer in pumpkin. Year-round. I love integrating pumpkin into all manner of recipes. I recently […]
Read More → No-Bake Sugar Free Chocolate Fudge Bites Recipe (low carb, grain free, Paleo, dairy free, nut free)
This dessert recipe is many things: sugar free, low carb, grain free, Paleo, dairy free, and nut free. […]
Read More → Low Carb Sugar Free Hot Chocolate Recipe (plus dairy free option)
Baby, it’s cold outside! Warm up during colder months with my low carb sugar free hot chocolate recipe! Plus, […]
Read More → What Is the Healthiest Cooking Oil?
What is the healthiest cooking oil? There’s an overabundance of options out there, with equally as much misinformation–canola […]
Read More → Why Is Saturated Fat Good For You? 6 Reasons (PART TWO)
In Part One of this series, Why Is Saturated Fat Good for You?, I shared how fear of […]
Read More → Anti-inflammatory Diet Helps Man Lose Weight, Nix Inflammation, Cravings, Hypoglycemia + Lyme Disease After-Effects (VIDEO)
In my last post, I shared a story to help send your self-doubt packing when it comes to […]
Read More → Coconut Flour Pancakes Recipe (gluten free, grain free, low carb, dairy free)
Enjoy a classic breakfast favorite the smart, delicious way with my Coconut Flour Pancakes recipe. Served up direct from my kitchen and […]
Read More → Healthy Fried Chicken Strips Recipe (gluten free, grain free, low carb, dairy free)
Get that down-home cookin’ feeling with my Healthy Fried Chicken Strips recipe. Straight out of my TOTAL CRAVINGS CLEANSE: […]
Read More →