Best Portable Water Filters

What Is The Best Portable Water Filter?

One of the great privileges of living in an industrialized nation is access to sanitized water not contaminated with pathogens. However, such tap water is still rife with toxins that
Is Too Much Protein Bad for You?

Is Too Much Protein Bad for You?

There's a lot of confusion surrounding protein intake. We hear it's important, but we're also told getting too much can be a bad thing. So is too much protein bad
Here's Why the Mediterranean Diet Is BS

Here’s Why the Mediterranean Diet Is BS

How exactly is the US interpretation of "the Mediterranean diet" misinformed? In an epic-fail kind of way. For decades, beginning with its inspiration of the USDA’s first Dietary Guidelines, we’ve been
Sugar Free Hot Apple Cider Recipe

Sugar Free Hot Apple Cider Recipe (Low Carb)

Nothing spells winter like hot apple cider! Unfortunately, most recipes are sugar-laden. Just a little can totally derail your healthy-eating efforts. Fortunately, my Sugar Free Hot Apple Cider Recipe is

How to Make Natural Deodorant That Works

Ah, the eternal quest: stay fresh and dry, without a bunch of toxic crap-ingredients found in both conventional and many natural deodorants and antiperspirants. If only you could learn how
Is Maca Root Healthy for All Women

Is Maca Root Healthy for All Women?

Maca root (also considered a tuber) is indigenous to Peru, and has been used for centuries for its purported healing properties, including balancing women's hormone imbalances. However, maca root is not