Here’s Why the Mediterranean Diet Is BS How exactly is the US interpretation of “the Mediterranean diet” misinformed? In an epic-fail kind of way. For […]Read More →
MYTH BUSTING: How Many Carbs Can You Have on a Low Carb Diet? According to some people, I eat a low-carb diet. I both agree and disagree…wha?! Confused? It’s not your fault. There […]Read More →
Complex Carbohydrates: Good Carbs vs Bad Carbs National Dietary Guidelines and many heath “experts” have long told us to load up on complex carbohydrates, particularly […]Read More →
Sugar Free Hot Apple Cider Recipe (Low Carb) Nothing spells winter like hot apple cider! Unfortunately, most recipes are sugar-laden. Just a little can totally derail […]Read More →
Low Carb Pumpkin Pancakes Recipe (grain free, dairy free, nut free, Paleo) I’m a firm believer in pumpkin. Year-round. I love integrating pumpkin into all manner of recipes. I recently […]Read More →
No-Bake Sugar Free Chocolate Fudge Bites Recipe (low carb, grain free, Paleo, dairy free, nut free) This dessert recipe is many things: sugar free, low carb, grain free, Paleo, dairy free, and nut free. […]Read More →
Low Carb Sugar Free Hot Chocolate Recipe (plus dairy free option) Baby, it’s cold outside! Warm up during colder months with my low carb sugar free hot chocolate recipe! Plus, […]Read More →
What Is the Healthiest Cooking Oil? What is the healthiest cooking oil? There’s an overabundance of options out there, with equally as much misinformation–canola […]Read More →
Easy Low Carb Cranberry Sauce Recipe (No Sugar Added) You don’t have to throw in the towel with healthy eating just because it’s the holidays. Cranberry sauce is […]Read More →
Protein Myths: DEBUNKED! (Animal vs. Plant Protein) If you’re familiar with mainstream health news, you’ve probably heard plant foods like quinoa, broccoli and soy are […]Read More →