Here’s Why the Mediterranean Diet Is BS

How exactly is the US interpretation of “the Mediterranean diet” misinformed? In an epic-fail kind of way. For […]

According to some people, I eat a low-carb diet. I both agree and disagree…wha?! Confused? It’s not your fault. There […]

National Dietary Guidelines and many heath “experts” have long told us to load up on complex carbohydrates, particularly […]

Nothing spells winter like hot apple cider! Unfortunately, most recipes are sugar-laden. Just a little can totally derail […]

I’m a firm believer in pumpkin. Year-round. I love integrating pumpkin into all manner of recipes. I recently […]

This dessert recipe is many things: sugar free, low carb, grain free, Paleo, dairy free, and nut free. […]

Baby, it’s cold outside! Warm up during colder months with my low carb sugar free hot chocolate recipe! Plus, […]

What is the healthiest cooking oil? There’s an overabundance of options out there, with equally as much misinformation–canola […]

You don’t have to throw in the towel with healthy eating just because it’s the holidays. Cranberry sauce is […]

If you’re familiar with mainstream health news, you’ve probably heard plant foods like quinoa, broccoli and soy are […]

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