Weight Loss Archives - Erika Herman | TOTAL HEALTH REVOLUTION®

Stop Wondering Why “I Eat Almost No Carbs And My Blood Sugar Is Still High”

Your recent lab work shows your blood sugar is too high. But you’re scratching your head because you know you're doing everything right. You’re eating all the right satiating, most blood...

Here’s Why the Mediterranean Diet Pyramid Is BS

How exactly is the US interpretation of “the Mediterranean diet pyramid” misinformed? In an epic-fail kind of way. For decades, beginning with its inspiration of the USDA’s first Dietary Guidelines, we’ve...

What Happens If You Eat Too Much Salt?

Let me start by saying I love salt. I love salt so much one of my friends once joked that I should convert my bedside wall into a giant salt-lick...

Think You Know The Facts About Carbs? Don’t Be So Sure

National Dietary Guidelines and many health “experts” have long told us to load up on complex carbohydrates, particularly grains (especially “whole grains”) and cereal products. This has led to a...

Complex Carbohydrates: Good Carbs vs Bad Carbs

National Dietary Guidelines and many heath "experts" have long told us to load up on complex carbohydrates, particularly grains (especially “whole grains”) and cereal products. This has lead to a...

Sugar Free Hot Apple Cider Recipe (Low Carb)

Nothing spells winter like hot apple cider! Unfortunately, most recipes are sugar-laden. Just a little can totally derail your healthy-eating efforts. Fortunately, my Sugar Free Hot Apple Cider Recipe is...

Low Carb Pumpkin Pancakes Recipe (grain free, dairy free, nut free, Paleo)

I'm a firm believer in pumpkin. Year-round. I love integrating pumpkin into all manner of recipes. I recently created a low carb pumpkin pancakes recipe (grain free, dairy free, nut...

No-Bake Sugar Free Chocolate Fudge Bites Recipe (low carb, grain free, Paleo, dairy free, nut free)

This dessert recipe is many things: sugar free, low carb, grain free, Paleo, dairy free, and nut free. It's also decadent, satiating, and doesn't require an oven. Prep-time is roughly...

Low Carb Sugar Free Hot Chocolate Recipe (plus dairy free option)

Baby, it's cold outside! Warm up during colder months with my low carb sugar free hot chocolate recipe! Plus, I included a luscious dairy free option. This recipe is chocolate-y, creamy, satisfying,...

What Is the Healthiest Cooking Oil?

What is the healthiest cooking oil? There's an overabundance of options out there, with equally as much misinformation--canola oil, grapeseed oil, avocado oil--the list goes on. With all the confusion...

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