Do you struggle with anxiety, depression or mood disorders, despite all your best efforts, or do you know someone who does?

Are you like me and still can’t believe how much modern mental healthcare is in the Stone Age when it comes to understanding the biochemical roots of mental illness?

Do you think mental health is all (or largely) about neurotransmitters? What about gut-health, or the thyroid?

Have you tried the "alternative" / "natural" approach with supplements and felt better, but have never actually rolled up your sleeves and run tests to learn what is the underlying biochemical imbalance, and what is triggering that imbalance?

If you answered "yes" to any of these questions, you're in the right place, and I can help...

NATURAL INDIVIDUALIZED HEALING FOR ANXIETY, DEPRESSION & MOOD DISORDERS emphasizes natural healing in a bio-individualized way that targets root cause--minus weird side-effects (feeling numb, weight gain, low-sex-drive, dry skin and hair, constant thirst, etc.).

The majority of protocols for anxiety, depression, and mood disorders are based on guesswork--at best, educated guesswork (what even the most committed and intelligent of us must resort to, in lieu of the information I'm teaching).

When was the last time you or your practitioner(s) ran strategic labs to assess imbalances and root causative factors of those imbalances? If your practitioners aren’t running strategic labs, and know how to skillfully interpret them, with all the nuanced interwoven insights they can yield (multiple results must be taken into consideration together), then you’ve likely never nailed down your biochemical imbalances, let alone come close to nailing down root cause.

And if labs were run, were the protocols created truly effective?

And even if you are on a protocol (pharmaceutical or natural) that alleviates symptoms, that doesn't mean you've healed, or are addressing root cause.

End the guesswork with...


What you get

I roll up my sleeves to support your breakthrough. When we work together...

  • We look at your labs (from a revolutionary functional perspective* that goes beyond most functional assessments)
  • We help you run targeted labs that can provide you with information about deficiencies and/or toxicity
  • We discuss carefully laid out evidence-based (and sometimes lesser known) suggested protocols (food, supplement, mind-body and lifestyle) that have track-records of proven results that are in line with your unique struggles and goals.
  • We look at your unique history, and biochemical features in a meticulous and inter-relational way often overlooked by too many practitioners (even many functional practitioners).
  • We empower you to work collaboratively with your other practitioners, including doctors.

What Is a Functional Approach?

A functional approach investigates the root of imbalances, takes into account a narrower range of optimal functioning in lab results and of the body's systems, and views lab results inter-relationally.  In contrast, a conventional approach does not target the root of imbalances, focusing more on what is truly symptomatic relief, relying on broad reference ranges that often overlook imbalances, and viewing lab results in a more isolated manner from one another. Even seemingly "progressive" approaches that go beneath the surface may still not dig deep enough. Although my approach is veritably functional, according to many of my clients who have previously worked with a slew of functional practitioners, mine is revolutionary and arguably more incisive.

What Coaching Packages Look Like

Generally they consist of an introductory package that includes an intake session where we go deeper into case history and discuss labs I suggest ordering, then you collect the labs, I review them and create a customized suggested protocol. We then review your labs and the initial protocol in a follow-up session.

After the introductory package, monthly packages (generally with a three month-minimum to ensure healing, monitoring and strategic titration of suggested protocols) are available.

Sessions are only part of the process.

It's impossible to heal in one session, just talking about protocol.

Healing requires a skilled investigation into what's going on inside your body. That's my main job, something that happens outside of sessions, and that can require a greater investment of time on my part to dig in to your individual panorama of history, symptoms, biochemistry and sometimes genetics.

Healing also requires commitment (your job), as well as a grounded understanding that this is a process of investigation, and the body's unique way of responding must be honored; healing cannot be forced. For this reason, protocols may require titration (a gradual and strategic unpacking over time).

Introductory Package

  • Introductory 60-minute 1-on-1 Phone Session (for intake, case history, in-depth Q&A, assessment of labs to order)
  • Review of Past Labs (if available)
  • Custom Lab Protocol, Order, Review, Analysis and Strategy (can require substantial time on part of Erika to interrelationally assess the panorama of your unique biological status)
  • Competitive Lab Pricing (lab fees not included in package, must be paid separately)
  • Initial Custom Protocol (client is responsible for costs associated with any and all suggested supplements)
  • Follow-up 60-minute 1-on-1 Phone Session (once lab results are available and Erika has reviewed and created an initial custom protocol)
  • Email Support with Erika (between Initial and Follow-up Sessions)

ALL THAT (PLUS THE CATALYTIC POWER OF 1-ON-1 SUPPORT) FOR $3,199

Need extras like integrative meetings with your other practitioners, or communication/support beyond what is listed? I'll give you a custom quote!

Continuing Package

  • Monthly 60-minute 1-on-1 Phone Sessions
  • Custom Lab Protocol, Order, Review, Analysis and Strategy (can require substantial time on part of Erika to interrelationally assess the panorama of your unique biological status)
  • Competitive Lab Pricing (lab fees not included in package, must be paid separately)
  • Custom Protocol + Updates (client is responsible for costs associated with any and all suggested supplements)
  • Email Support with Erika

$1,299/mo for a 3 month minimum

Need extras? I'll give you a custom quote!

Talk to me.

If you’d like to chat with me directly about coaching for Natural Individualized Healing for Anxiety, Depression & Mood Disorders, and explore if it’s right for you (on a no-strings-attached complimentary phone call), apply now via the link below.

NATURAL INDIVIDUALIZED HEALING FOR ANXIETY, DEPRESSION & MOOD DISORDERS IS FOR YOU IF...

  • You're ready to revolutionize your life.
  • You'd rather not spend years or decades trying to figure it all out on your own (I'll be real here, chances are you won't). You know you don't know everything and you want expert input and guidance.
  • You want 1-on-1 attention and support (this is what makes 1-on-1 coaching so powerful).
  • You're committed, organized and follow through.
  • You get that your health is one of the most important investments you can make, and you walk the walk (or you're 100% ready to do so)
  • You have a sense of humor. You don't have to be a comedian, but you're definitely not a stick in the mud.

NATURAL INDIVIDUALIZED HEALING FOR ANXIETY, DEPRESSION & MOOD DISORDERS IS NOT FOR YOU IF...

  • You think you already know everything.
  • You aren't committed. There is work to be done on your part. The body doesn't heal by way of excuses or inaction. You do not simply pay for a package and magically heal. This coaching is for people who have either been on a healing journey for a while, but haven't been getting the results they want, or they know they are newer to walking the healing path but are committed to catalyzing the journey that may otherwise exponentially strain years and quality of life, and money.
  • You want sugar-coated coaching. I will celebrate your victories with you, and feel for your frustrations. We will likely laugh and enjoy one another. However, I'm not here to be your best friend; I'm here as your informed guide and coach who is committed to your getting results, and, if necessary, getting out of your own way (if you are in fact standing in it--we're human and it happens to the best of us). We will have a lot of information-ground to cover and I am committed to supporting you in keeping your eye on the ball and succeeding on your healing journey. 
  • You see the price as a cost, not an investment. Your health, especially your mental health, is the single most important factor in your life. Without your health, you can't flourish in your career, your relationships, your passions, your hobbies - none of them. If your priorities aren't aligned with this understanding, this coaching is not a good fit for you.

Talk to me.

If you’d like to chat with me directly about coaching for Natural Individualized Healing for Anxiety, Depression & Mood Disorders, and explore if it’s right for you (on a no-strings-attached complimentary phone call), apply now via the link below.