The Healthiest Cooking Oil

The Healthiest Cooking Oil
What is the healthiest cooking oil? There’s an overabundance of options out there, with equally as much misinformation–canola oil, grapeseed oil, avocado oil–the list goes on. With all the confusion and misinformation about the healthiest cooking oil, it’d be criminal of me not to set the record straight with a...
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7 Refreshing Easy-to-Make Sugar Free Summer Beverages (dairy free too!)

  A season of barbecues and backyard potluck parties is officially upon us.  Soak in summer with these seven refreshing sugar-free and dairy-free Goddess Lifestyle beverages that are easy-breezy to make. To boot, some of these make a great base for alcoholic drinks (of course, stick with smaller amounts of alcohol, and drink...
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The Myth of “Healthy” Frozen Yogurt

How can you NOT think frozen yogurt is healthy? For years now, everywhere you turn, the media seems to be singing operatic praise for this low-fat–or more often fat-free–“healthy” dessert that’s supposed to help you indulge the smart, waist-friendly way, while preventing disease. I’m here to debunk the...
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Why “Healthy Fats” Is BS and You Must Eat More Saturated Fat

  Today, we’re inundated with endless hype about “healthy fats, “unhealthy fats,” and the dangers of saturated fat. The media, and even many health “experts” talk a lot about the importance of eating a low-fat diet, or about integrating more fat into your diet but from VERY selective sources  (i.e. only...
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