Taboo Food™ Nutrition: 101


Ditch BS diet bandwagons the delicious, satisfying, hype-free way.

Get down with Erika Herman's TOTAL HEALTH REVOLUTION Taboo Food™ nutrition lowdown.

Whether you're looking to

feel energized + satisfied

cleanse + detox

nix cravings

lose weight or maintain it (the sustainable, delicious way)

get healthy

prevent disease

balance hormones

adopt a hype-free anti-inflammatory diet

improve digestion

all while nurturing The Mind-Body-Nutrition Connection©

and planetary health--

all grounded in hardcore science

this Resources page empowers you to kick off your TOTAL HEALTH REVOLUTION with a bang--and a mouth-orgasm.

Calorie-Counting
(click titles to link to articles)

6 Reasons Counting Calories to Lose Weight Doesn’t Work

Goddesses Don’t Count Calories to Lose Weight & Feel Satisfied, They Use This “Taboo” Trick

Tame Cravings + Feel Satisfied in 5 Delicious Days (FREE Mini 28-Day Goddess Lifestyle Transformation)

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Inflammation
(click title to link to article)

Inflammation: The Root of Disease (and How Goddesses Prevent It)

Fat 
(saturated fat, unsaturated fat, plant fats, animal fats, omega-3, EPA + DHA)
(click titles to link to articles)

VIDEO: Why “Healthy Fats” Is BS and You Must Eat More Saturated Fat

The Healthiest Cooking Oil

6 Reasons to Eat More Saturated Fat for Optimal Health and Weight Loss (PART ONE)

6 Reasons to Eat More Saturated Fat for Optimal Health & Weight Loss (PART TWO)

You’re Being Fed BS About Omega-3 from Chia, Flax & Plant Foods (and What You Can Do about It)

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Carbohydrates
(sugar, starch, fiber, cravings)
(click titles to link to articles)

Complex Carbs, Whole Grains & the Hype Machine

The Confusion About Low Carb (and Goddess Clarity!)

Another Reason Your Confusion About Sugar & Starch Isn’t Your Fault
(My Review of Katie Couric’s Fed Up Challenge)

Protein
(click title to link to article)

Myths About Foods High in Protein: DEBUNKED! (Plant vs. Animal Protein)

Cholesterol
(click titles to link to articles)

10 Surprising Things You Need to Know About Cholesterol

5 Surprising Dietary Changes for Healthy Cholesterol Levels

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More Hype Debunking
(click titles to link to articles)

Research Exposes Nutrition Training for Doctors As Frighteningly Inadequate

Holes in Vegan Nutrition and Ideology

The Myth of “Healthy” Frozen Yogurt 

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Really got a lot out of this Resources page? I empower you with even more provocative, taboo–and delicious–nutrition and lifestyle guidance in my premium training program, TOTAL CRAVINGS CLEANSE®: Your Ultimate Mind-Body Reboot. Learn more about it here.

And share this with three friends. I’m sharing life-changing, provocative evidence-based research with you because I know how frustrating the world of conflicting nutrition suggestions can be, and I’m committed to helping you become an energized, satisfied–and informed–revolutionary. What I’m sharing with you doesn’t cost you a cent, but if you find this info helpful, share this with three friends.