Is Saturated Fat Bad For You? No!
If you follow diet and nutrition news, you may have caught wind that saturated fat has gotten an unwarranted bad wrap. But is saturated fat bad for you? The short
animal foods
Complex Carbohydrates: Good Carbs vs Bad Carbs
National Dietary Guidelines and many heath "experts" have long told us to load up on complex carbohydrates, particularly grains (especially “whole grains”) and cereal products. This has lead to a
Why Is Saturated Fat Good For You? 6 Reasons (PART TWO)
In Part One of this series, Why Is Saturated Fat Good for You?, I shared how fear of saturated fats is rooted in nutrition hype and misinformation that science doesn't
VIDEO: Interview with Erika Herman for Fit Solution Summit
In this info-rich interview, Bestselling Author, Nutritionist, and Hype-Blaster "Heretic," Erika Herman calls BS on nutrition hype so you can enjoy food + optimal health.
Fit Solution Summit host, Vanessa Ortega
Holes in Vegan Nutrition and Ideology
I get provocative about holes in vegan nutrition and ideology in Tipsy Lit's new interview with me. I talk sex, birth, religion, fertilizer and FOOD. Oui! Check out the full article by
VIDEO: Why You Don’t Want to Eat a Processed Butter Substitute or Cheese Alternative
On a recent trip to my local food co-op, I came across a "healthier" processed butter substitute and cheese alternative brand that isn't all it's cracked up to be (like most
How Shelley Tamed Cravings in 1 Day + Lost 8 lbs in 4 Weeks
Want to tame cravings and lose weight? Then keep reading for Shelley's Case Study about her life-changing experience after reading Eat Like a Fatass, Look Like a Goddess (the book +
Tame Cravings + Feel Satisfied in 5 Delicious Days (FREE Mini TOTAL CRAVINGS CLEANSE)
So many of us struggle with cravings. They can prevent us from losing weight, feeling satisfied, and can trigger mental and physical anxiety. In short: cravings suck. In my article
Why “Healthy Fats” Is BS and You Must Eat More Saturated Fat
Today, we're inundated with endless hype about "healthy fats, "unhealthy fats," and the dangers of saturated fat. The media, and even many health "experts" talk a lot about the importance of
Research Exposes Nutrition Training for Doctors As Frighteningly Inadequate
How much does your doctor know about nutrition? This is a question you have to ask if you're living The Goddess Lifestyle. A recent compelling and comprehensive study exposes the truth: