animal foods Archives - Erika Herman | TOTAL HEALTH REVOLUTION®

Is Saturated Fat Bad For You? No!

If you follow diet and nutrition news, you may have caught wind that saturated fat is unhealthy...or that it’s healthy. Wait. What gives? There sure is a lot of conflicting...

Complex Carbohydrates: Good Carbs vs Bad Carbs

National Dietary Guidelines and many heath "experts" have long told us to load up on complex carbohydrates, particularly grains (especially “whole grains”) and cereal products. This has lead to a...

Holes in Vegan Nutrition and Ideology

I get provocative about holes in vegan nutrition and ideology in Tipsy Lit's new interview with me. I talk sex, birth, religion, fertilizer and FOOD. Oui! Check out the full article by...

VIDEO: Why You Don’t Want to Eat a Processed Butter Substitute or Cheese Alternative

On a recent trip to my local food co-op, I came across a "healthier" processed butter substitute and cheese alternative brand that isn't all it's cracked up to be (like most...

How Shelley Tamed Cravings in 1 Day + Lost 8 lbs in 4 Weeks

Want to tame cravings and lose weight? Then keep reading for Shelley's Case Study about her life-changing experience after reading Eat Like a Fatass, Look Like a Goddess (the book +...

Tame Cravings + Feel Satisfied in 5 Delicious Days (FREE Mini TOTAL CRAVINGS CLEANSE)

So many of us struggle with cravings. They can prevent us from losing weight, feeling satisfied, and can trigger mental and physical anxiety. In short: cravings suck. In my article...

Why “Healthy Fats” Is BS and You Must Eat More Saturated Fat

Today, we're inundated with endless hype about "healthy fats, "unhealthy fats," and the dangers of saturated fat. The media, and even many health "experts" talk a lot about the importance of...

Research Exposes Nutrition Training for Doctors As Frighteningly Inadequate

How much does your doctor know about nutrition? This is a question you have to ask if you're living The Goddess Lifestyle. A recent compelling and comprehensive study exposes the truth:...

Ditch Counting Calories to Lose Weight & Satisfy the Mind-Body in 5 Delicious Days

In my last post, I dished about the "taboo" nutrition trick Goddesses use instead of counting calories to lose weight and feel satisfied. I also promised I'd share with you 2...

Tired Of The Calories In Calories Out Weight Loss Method? Try This Instead

If you’re reading this, chances are you want to know how to lose fat, but you’ve found calorie-counting frustrating, ineffective, and downright unsatisfying. You might be thinking, “I’m in a...

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