Is Saturated Fat Bad For You? No!
If you follow diet and nutrition news, you may have caught wind that saturated fat has gotten an […]
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Complex Carbohydrates: Good Carbs vs Bad Carbs
National Dietary Guidelines and many heath “experts” have long told us to load up on complex carbohydrates, particularly […]
Read More →Why Is Saturated Fat Good For You? 6 Reasons (PART TWO)
In Part One of this series, Why Is Saturated Fat Good for You?, I shared how fear of […]
Read More →VIDEO: Interview with Erika Herman for Fit Solution Summit
In this info-rich interview, Bestselling Author, Nutritionist, and Hype-Blaster “Heretic,” Erika Herman calls BS on nutrition hype so […]
Read More →Holes in Vegan Nutrition and Ideology
I get provocative about holes in vegan nutrition and ideology in Tipsy Lit‘s new interview with me. I […]
Read More →VIDEO: Why You Don’t Want to Eat a Processed Butter Substitute or Cheese Alternative
On a recent trip to my local food co-op, I came across a “healthier” processed butter substitute and cheese […]
Read More →How Shelley Tamed Cravings in 1 Day + Lost 8 lbs in 4 Weeks
Want to tame cravings and lose weight? Then keep reading for Shelley’s Case Study about her life-changing […]
Read More →Tame Cravings + Feel Satisfied in 5 Delicious Days (FREE Mini TOTAL CRAVINGS CLEANSE)
So many of us struggle with cravings. They can prevent us from losing weight, feeling satisfied, and can […]
Read More →Why “Healthy Fats” Is BS and You Must Eat More Saturated Fat
Today, we’re inundated with endless hype about “healthy fats, “unhealthy fats,” and the dangers of saturated fat. […]
Read More →Research Exposes Nutrition Training for Doctors As Frighteningly Inadequate
How much does your doctor know about nutrition? This is a question you have to ask if you’re […]
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