If you follow diet and nutrition news, you may have caught wind that saturated fat is unhealthy...or that it’s healthy. Wait. What gives? There sure is a lot of conflicting...
National Dietary Guidelines and many heath "experts" have long told us to load up on complex carbohydrates, particularly grains (especially “whole grains”) and cereal products. This has lead to a...
I get provocative about holes in vegan nutrition and ideology in Tipsy Lit's new interview with me.
I talk sex, birth, religion, fertilizer and FOOD. Oui!
Check out the full article by...
On a recent trip to my local food co-op, I came across a "healthier" processed butter substitute and cheese alternative brand that isn't all it's cracked up to be (like most...
Want to tame cravings and lose weight? Then keep reading for Shelley's Case Study about her life-changing experience after reading Eat Like a Fatass, Look Like a Goddess (the book +...
So many of us struggle with cravings. They can prevent us from losing weight, feeling satisfied, and can trigger mental and physical anxiety.
In short: cravings suck.
In my article...
Today, we're inundated with endless hype about "healthy fats, "unhealthy fats," and the dangers of saturated fat.
The media, and even many health "experts" talk a lot about the importance of...
How much does your doctor know about nutrition?
This is a question you have to ask if you're living The Goddess Lifestyle.
A recent compelling and comprehensive study exposes the truth:...
In my last post, I dished about the "taboo" nutrition trick Goddesses use instead of counting calories to lose weight and feel satisfied.
I also promised I'd share with you 2...
If you’re reading this, chances are you want to know how to lose fat, but you’ve found calorie-counting frustrating, ineffective, and downright unsatisfying. You might be thinking, “I’m in a...