Is Saturated Fat Bad For You? No!
If you follow diet and nutrition news, you may have caught wind that saturated fat has gotten an unwarranted bad wrap. But is saturated fat bad for you? The short
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What Is the Healthiest Cooking Oil?
What is the healthiest cooking oil? There's an overabundance of options out there, with equally as much misinformation--canola oil, grapeseed oil, avocado oil--the list goes on. With all the confusion
Why “Healthy Fats” Is BS and You Must Eat More Saturated Fat
Today, we're inundated with endless hype about "healthy fats, "unhealthy fats," and the dangers of saturated fat. The media, and even many health "experts" talk a lot about the importance of
Don’t Count Calories to Lose Weight, Do This Instead
If you're reading this, chances are you want to know how to lose fat, but you've found calorie-counting frustrating, ineffective, and downright unsatisfying. In short: a mega-bummer. What if I
Healthy Cooking Oils: Your Simple Guide
There's a lot of hype and misinformation out there about healthy cooking oils. Some say it's grapeseed oil. Some say it's olive oil. Some say avocado oil. The truth is