Here’s Why the Mediterranean Diet Is BS
How exactly is the US interpretation of "the Mediterranean diet" misinformed? In an epic-fail kind of way. For decades, beginning with its inspiration of the USDA’s first Dietary Guidelines, we’ve been
carbohydrates
MYTH BUSTING: How Many Carbs Can You Have on a Low Carb Diet?
According to some people, I eat a low-carb diet. I both agree and disagree...wha?! Confused? It's not your fault. There are a lot of confusing standards out there about what makes a
6 Reasons Why You Should Stop Counting Calories to Lose Weight
You can thank your lucky stars: science says there's flawed logic behind counting calories to lose weight and gauge how satiating foods are. Here's why you need to stop counting