carbs Archives - Erika Herman | TOTAL HEALTH REVOLUTION®

Stop Wondering Why “I Eat Almost No Carbs And My Blood Sugar Is Still High”

Your recent lab work shows your blood sugar is too high. But you’re scratching your head because you know you're doing everything right. You’re eating all the right satiating, most blood

Here’s Why the Mediterranean Diet Pyramid Is BS

How exactly is the US interpretation of “the Mediterranean diet pyramid” misinformed? In an epic-fail kind of way. For decades, beginning with its inspiration of the USDA’s first Dietary Guidelines, we’ve

Think You Know The Facts About Carbs? Don’t Be So Sure

National Dietary Guidelines and many health “experts” have long told us to load up on complex carbohydrates, particularly grains (especially “whole grains”) and cereal products. This has led to a