What Is the Healthiest Cooking Oil?

What is the healthiest cooking oil? There's an overabundance of options out there, with equally as much misinformation--canola oil, grapeseed oil, avocado oil--the list goes on. With all the confusion

You’re Being Fed BS About Omega-3 from Chia, Flax & Plant Foods (and What You Can Do about It)

According to the website of chia-bar maker, Health Warrior, "1 bag of chia = 10 lbs of salmon." These figures supposedly mean lots of "BRAINPOWER" and a slew of other health benefits. There

Don’t Count Calories to Lose Weight, Do This Instead

If you're reading this, chances are you want to know how to lose fat, but you've found calorie-counting frustrating, ineffective, and downright unsatisfying. In short: a mega-bummer. What if I

Healthy Cooking Oils: Your Simple Guide

There's a lot of hype and misinformation out there about healthy cooking oils. Some say it's grapeseed oil. Some say it's olive oil. Some say avocado oil. The truth is