Skip to content
Erika Herman | TOTAL HEALTH REVOLUTION®
  • HOME
  • Work With Erika
  • ABOUT
  • PRAISE
  • BLOG
  • GET FREE STUFF

cholesterol

Plant Protein vs Animal Protein Myths and Facts | ErikaHerman.com

Plant Protein vs Animal Protein: The Myths and Facts

If you live in the 21st century, you've most likely heard comparisons about plant protein vs animal protein. You’ve probably heard plant foods like quinoa, broccoli and soy are equally...
Read More →

5 Surprising Dietary Changes for Healthy Cholesterol Levels

This article originally appeared on Natural News. Click the link below to read the full article: 5 Surprising Dietary Changes for Healthy Cholesterol Levels You wield the power to achieve healthy cholesterol levels...
Read More →

10 Surprising Things You Need to Know About Cholesterol

    This article originally appeared on Natural News. Click the link below to read the full article: 10 Surprising Things You Need to Know About Cholesterol Last year, I was pleasantly surprised when I...
Read More →

Holes in Vegan Nutrition and Ideology

I get provocative about holes in vegan nutrition and ideology in Tipsy Lit's new interview with me. I talk sex, birth, religion, fertilizer and FOOD. Oui! Check out the full article by...
Read More →

New Research Suggests Resveratrol Doesn’t Reduce Risk of Heart Disease or Cancer

There's been a research reversal on resveratrol! (I dare you to say that five times.) A new study out of Johns Hopkins School of Medicine, published in the Journal of the American Medical...
Read More →

You’re Being Fed BS About Omega-3 from Chia, Flax & Plant Foods (and What You Can Do about It)

According to the website of chia-bar maker, Health Warrior, "1 bag of chia = 10 lbs of salmon." These figures supposedly mean lots of "BRAINPOWER" and a slew of other health benefits. There...
Read More →

JOIN THE REVOLUTION!
(GET FREE STUFF)

Snag your FREE gift THE TRUE ROOT CAUSES OF CHRONIC HEALTH PROBLEMS: WHY YOU'RE NOT GETTING BETTER when you sign up for my exclusive updates that help you get more energy, reverse aging, and feel fabulous!

"In a world of nutrition and diet gimmicks, hype, misinformation, and downright hypocrisy, Erika Herman is more than a breath of fresh air, she is an entire oxygen tank."

ALLISON WEIGEL | POPCULTURE.COM

RECENT POSTS

  • The Transition to Veganism: Is It Actually Good for the Planet?
  • Here’s Why the Mediterranean Diet Pyramid Is BS
  • The Best Water Filters to Remove Contaminants in Water
  • What Happens If You Eat Too Much Salt?
  • Microwave Oven Dangers Are Real

BLOG

READY TO GO DEEPER?

SEARCH

JOIN THE REVOLUTION! (GET FREE STUFF)

Snag your FREE gift THE TRUE ROOT CAUSES OF CHRONIC HEALTH PROBLEMS: WHY YOU’RE NOT GETTING BETTER when you sign up for my exclusive updates that help you get more energy, reverse aging, and feel fabulous!

  • TERMS AND CONDITIONS
  • PRIVACY POLICY
  • REFUND POLICY
  • WEBSITE DISCLAIMER
  • CONTACT

Copyright 2022 - Erika Herman - All Rights Reserved.

Copywriting, Branding, and Design by LeverEdge Consulting

Test for a mobile popup.