cholesterol Archives - Erika Herman | TOTAL HEALTH REVOLUTION®

Plant Protein vs Animal Protein Myths and Facts | ErikaHerman.com

Plant Protein vs Animal Protein: The Myths and Facts

If you live in the 21st century, you've most likely heard comparisons about plant protein vs animal protein. You’ve probably heard plant foods like quinoa, broccoli and soy are equally...

5 Surprising Dietary Changes for Healthy Cholesterol Levels

This article originally appeared on Natural News. Click the link below to read the full article: 5 Surprising Dietary Changes for Healthy Cholesterol Levels You wield the power to achieve healthy cholesterol levels...

10 Surprising Things You Need to Know About Cholesterol

This article originally appeared on Natural News. Click the link below to read the full article: 10 Surprising Things You Need to Know About Cholesterol Last year, I was pleasantly surprised when I...

Holes in Vegan Nutrition and Ideology

I get provocative about holes in vegan nutrition and ideology in Tipsy Lit's new interview with me. I talk sex, birth, religion, fertilizer and FOOD. Oui! Check out the full article by...

New Research Suggests Resveratrol Doesn’t Reduce Risk of Heart Disease or Cancer

There's been a research reversal on resveratrol! (I dare you to say that five times.) A new study out of Johns Hopkins School of Medicine, published in the Journal of the American Medical...

You’re Being Fed BS About Omega-3 from Chia, Flax & Plant Foods (and What You Can Do about It)

According to the website of chia-bar maker, Health Warrior, "1 bag of chia = 10 lbs of salmon." These figures supposedly mean lots of "BRAINPOWER" and a slew of other health benefits. There...