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Plant Protein vs Animal Protein: The Myths and Facts

Plant Protein vs Animal Protein Myths and Facts - Erika Herman
If you live in the 21st century, you’ve most likely heard comparisons about plant protein vs animal protein. […]
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5 Surprising Dietary Changes for Healthy Cholesterol Levels

This article originally appeared on Natural News. Click the link below to read the full article: 5 Surprising Dietary […]
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10 Surprising Things You Need to Know About Cholesterol

    This article originally appeared on Natural News. Click the link below to read the full article: 10 […]
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Holes in Vegan Nutrition and Ideology

I get provocative about holes in vegan nutrition and ideology in Tipsy Lit‘s new interview with me. I […]
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New Research Suggests Resveratrol Doesn’t Reduce Risk of Heart Disease or Cancer

There’s been a research reversal on resveratrol! (I dare you to say that five times.) A new study out […]
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You’re Being Fed BS About Omega-3 from Chia, Flax & Plant Foods (and What You Can Do about It)

According to the website of chia-bar maker, Health Warrior, “1 bag of chia = 10 lbs of salmon.” These figures […]
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