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Is Saturated Fat Bad For You? No!

Is Saturated Fat Bad for You? No!
If you follow diet and nutrition news, you may have caught wind that saturated fat has gotten an […]
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Low Carb Pumpkin Pancakes Recipe (grain free, dairy free, nut free, Paleo)

Low Carb Pumpkin Pancakes Recipe
I’m a firm believer in pumpkin. Year-round. I love integrating pumpkin into all manner of recipes. I recently […]
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No-Bake Sugar Free Chocolate Fudge Bites Recipe (low carb, grain free, Paleo, dairy free, nut free)

No Bake Sugar Free Chocolate Fudge Bites Recipe
This dessert recipe is many things: sugar free, low carb, grain free, Paleo, dairy free, and nut free. […]
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Low Carb Sugar Free Hot Chocolate Recipe (plus dairy free option)

Low Carb Sugar Free Hot Chocolate Recipe
Baby, it’s cold outside! Warm up during colder months with my low carb sugar free hot chocolate recipe! Plus, […]
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7 Tricks to Avoid Halloween Weight Gain

7 Tricks To Avoid Halloween Weight Gain
Intimidated about indulging a little too much at that upcoming Halloween party? Try these 7 tricks to avoid Halloween […]
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Coconut Flour Pancakes Recipe (gluten free, grain free, low carb, dairy free)

Enjoy a classic breakfast favorite the smart, delicious way with my Coconut Flour Pancakes recipe. Served up direct from my kitchen and […]
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Healthy Fried Chicken Strips Recipe (gluten free, grain free, low carb, dairy free)

Image courtesy of tiverylucky at FreeDigitalPhotos.net
Get that down-home cookin’ feeling with my Healthy Fried Chicken Strips recipe.  Straight out of my TOTAL CRAVINGS CLEANSE: […]
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Luscious Coconut Candy Recipe (sugar free, low carb, dairy free, gluten free)

I’m always scheming the simplest recipe-hacks, like this Luscious Coconut Candy recipe.  It’s a cinch to whip up, […]
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Spiced Trail Mix Recipe (sugar free, low carb)

Treat everyone’s taste buds with this easy to make Spiced Holiday Trail Mix recipe. It’s delicious, sugar-free, and low […]
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7 Refreshing Easy-to-Make Sugar Free Summer Beverages (dairy free too!)

  A season of barbecues and backyard potluck parties is officially upon us.  Soak in summer with these […]
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