Is Too Much Protein Bad for You? “There’s a lot of confusion surrounding protein intake. We hear it’s important, but we’re also told getting too […]Read More →
Here’s Why the Mediterranean Diet Is BS How exactly is the US interpretation of “the Mediterranean diet” misinformed? In an epic-fail kind of way. For […]Read More →
What Is the Healthiest Cooking Oil? What is the healthiest cooking oil? There’s an overabundance of options out there, with equally as much misinformation–canola […]Read More →
Easy Low Carb Cranberry Sauce Recipe (No Sugar Added) You don’t have to throw in the towel with healthy eating just because it’s the holidays. Cranberry sauce is […]Read More →
7 Tricks to Avoid Halloween Weight Gain Intimidated about indulging a little too much at that upcoming Halloween party? Try these 7 tricks to avoid Halloween […]Read More →
Why Is Saturated Fat Good For You? 6 Reasons (PART TWO) In Part One of this series, Why Is Saturated Fat Good for You?, I shared how fear of […]Read More →
VIDEO: Interview with Erika Herman for Fit Solution Summit In this info-rich interview, Bestselling Author, Nutritionist, and Hype-Blaster “Heretic,” Erika Herman calls BS on nutrition hype so […]Read More →
Another Reason Your Confusion About Sugar & Starch Isn’t Your Fault (My Review of Katie Couric’s Fed Up Challenge) I was pretty excited when I saw an interview with Katie Couric about her new documentary Fed […]Read More →
Holes in Vegan Nutrition and Ideology I get provocative about holes in vegan nutrition and ideology in Tipsy Lit‘s new interview with me. I […]Read More →
New Research Suggests Resveratrol Doesn’t Reduce Risk of Heart Disease or Cancer There’s been a research reversal on resveratrol! (I dare you to say that five times.) A new study out […]Read More →