Is Too Much Protein Bad for You?
“There’s a lot of confusion surrounding protein intake. We hear it’s important, but we’re also told getting too […]
Read More → diet
Here’s Why the Mediterranean Diet Is BS
How exactly is the US interpretation of “the Mediterranean diet” misinformed? In an epic-fail kind of way. For […]
Read More → What Is the Healthiest Cooking Oil?
What is the healthiest cooking oil? There’s an overabundance of options out there, with equally as much misinformation–canola […]
Read More → Easy Low Carb Cranberry Sauce Recipe (No Sugar Added)
You don’t have to throw in the towel with healthy eating just because it’s the holidays. Cranberry sauce is […]
Read More → 7 Tricks to Avoid Halloween Weight Gain
Intimidated about indulging a little too much at that upcoming Halloween party? Try these 7 tricks to avoid Halloween […]
Read More → Why Is Saturated Fat Good For You? 6 Reasons (PART TWO)
In Part One of this series, Why Is Saturated Fat Good for You?, I shared how fear of […]
Read More → VIDEO: Interview with Erika Herman for Fit Solution Summit
In this info-rich interview, Bestselling Author, Nutritionist, and Hype-Blaster “Heretic,” Erika Herman calls BS on nutrition hype so […]
Read More → Another Reason Your Confusion About Sugar & Starch Isn’t Your Fault (My Review of Katie Couric’s Fed Up Challenge)
I was pretty excited when I saw an interview with Katie Couric about her new documentary Fed […]
Read More → Holes in Vegan Nutrition and Ideology
I get provocative about holes in vegan nutrition and ideology in Tipsy Lit‘s new interview with me. I […]
Read More → New Research Suggests Resveratrol Doesn’t Reduce Risk of Heart Disease or Cancer
There’s been a research reversal on resveratrol! (I dare you to say that five times.) A new study out […]
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