Is Too Much Protein Bad for You?

There’s a lot of confusion surrounding protein intake. We hear it’s important, but we’re also told getting too […]

How exactly is the US interpretation of “the Mediterranean diet” misinformed? In an epic-fail kind of way. For […]

What is the healthiest cooking oil? There’s an overabundance of options out there, with equally as much misinformation–canola […]

You don’t have to throw in the towel with healthy eating just because it’s the holidays. Cranberry sauce is […]

Intimidated about indulging a little too much at that upcoming Halloween party? Try these 7 tricks to avoid Halloween […]

In Part One of this series, Why Is Saturated Fat Good for You?, I shared how fear of […]

In this info-rich interview, Bestselling Author, Nutritionist, and Hype-Blaster “Heretic,” Erika Herman calls BS on nutrition hype so […]

I was pretty excited when I saw an interview with Katie Couric about her new documentary Fed […]

I get provocative about holes in vegan nutrition and ideology in Tipsy Lit‘s new interview with me. I […]

There’s been a research reversal on resveratrol! (I dare you to say that five times.) A new study out […]

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