Is Saturated Fat Bad For You? No! If you follow diet and nutrition news, you may have caught wind that saturated fat has gotten an […]Read More →
Complex Carbohydrates: Good Carbs vs Bad Carbs National Dietary Guidelines and many heath “experts” have long told us to load up on complex carbohydrates, particularly […]Read More →
Why Is Saturated Fat Good For You? 6 Reasons (PART TWO) In Part One of this series, Why Is Saturated Fat Good for You?, I shared how fear of […]Read More →
How to Make Natural Deodorant That Works Ah, the eternal quest: stay fresh and dry, without a bunch of toxic crap-ingredients found in both conventional […]Read More →
7 Hidden Things Sabotaging Your Blood Sugar Levels You’re doing everything right. You’re limiting sugar and excess starch. You’re eating all the most blood sugar stabilizing […]Read More →
VIDEO: Interview with Erika Herman for Fit Solution Summit In this info-rich interview, Bestselling Author, Nutritionist, and Hype-Blaster “Heretic,” Erika Herman calls BS on nutrition hype so […]Read More →
Another Reason Your Confusion About Sugar & Starch Isn’t Your Fault (My Review of Katie Couric’s Fed Up Challenge) I was pretty excited when I saw an interview with Katie Couric about her new documentary Fed […]Read More →
Holes in Vegan Nutrition and Ideology I get provocative about holes in vegan nutrition and ideology in Tipsy Lit‘s new interview with me. I […]Read More →
New Research Suggests Resveratrol Doesn’t Reduce Risk of Heart Disease or Cancer There’s been a research reversal on resveratrol! (I dare you to say that five times.) A new study out […]Read More →
VIDEO: Why You Don’t Want to Eat a Processed Butter Substitute or Cheese Alternative On a recent trip to my local food co-op, I came across a “healthier” processed butter substitute and cheese […]Read More →