Is Saturated Fat Bad For You? No!
If you follow diet and nutrition news, you may have caught wind that saturated fat has gotten an […]
Read More → disease prevention
Complex Carbohydrates: Good Carbs vs Bad Carbs
National Dietary Guidelines and many heath “experts” have long told us to load up on complex carbohydrates, particularly […]
Read More → Why Is Saturated Fat Good For You? 6 Reasons (PART TWO)
In Part One of this series, Why Is Saturated Fat Good for You?, I shared how fear of […]
Read More → How to Make Natural Deodorant That Works
Ah, the eternal quest: stay fresh and dry, without a bunch of toxic crap-ingredients found in both conventional […]
Read More → 7 Hidden Things Sabotaging Your Blood Sugar Levels
You’re doing everything right. You’re limiting sugar and excess starch. You’re eating all the most blood sugar stabilizing […]
Read More → VIDEO: Interview with Erika Herman for Fit Solution Summit
In this info-rich interview, Bestselling Author, Nutritionist, and Hype-Blaster “Heretic,” Erika Herman calls BS on nutrition hype so […]
Read More → Another Reason Your Confusion About Sugar & Starch Isn’t Your Fault (My Review of Katie Couric’s Fed Up Challenge)
I was pretty excited when I saw an interview with Katie Couric about her new documentary Fed […]
Read More → Holes in Vegan Nutrition and Ideology
I get provocative about holes in vegan nutrition and ideology in Tipsy Lit‘s new interview with me. I […]
Read More → New Research Suggests Resveratrol Doesn’t Reduce Risk of Heart Disease or Cancer
There’s been a research reversal on resveratrol! (I dare you to say that five times.) A new study out […]
Read More → VIDEO: Why You Don’t Want to Eat a Processed Butter Substitute or Cheese Alternative
On a recent trip to my local food co-op, I came across a “healthier” processed butter substitute and cheese […]
Read More →