If you follow diet and nutrition news, you may have caught wind that saturated fat has gotten an unwarranted bad wrap. But is saturated fat bad for you? The short...Read more
According to some people, I eat a low-carb diet. I both agree and disagree...wha?! Confused? It's not your fault. There are a lot of confusing standards out there about what makes a...Read more
National Dietary Guidelines and many heath "experts" have long told us to load up on complex carbohydrates, particularly grains (especially “whole grains”) and cereal products. This has lead to a...Read more
What is the healthiest cooking oil? There's an overabundance of options out there, with equally as much misinformation--canola oil, grapeseed oil, avocado oil--the list goes on.
With all the confusion...Read more
In this info-rich interview, Bestselling Author, Nutritionist, and Hype-Blaster "Heretic," Erika Herman calls BS on nutrition hype so you can enjoy food + optimal health.
Fit Solution Summit host, Vanessa Ortega...Read more
I was pretty excited when I saw an interview with Katie Couric about her new documentary Fed Up (released May 9, 2014), which spotlights the dangers of sugar, particularly added...Read more
I get provocative about holes in vegan nutrition and ideology in Tipsy Lit's new interview with me.
I talk sex, birth, religion, fertilizer and FOOD. Oui!
Check out the full article by...Read more
There's been a research reversal on resveratrol! (I dare you to say that five times.)
A new study out of Johns Hopkins School of Medicine, published in the Journal of the American Medical...Read more
On a recent trip to my local food co-op, I came across a "healthier" processed butter substitute and cheese alternative brand that isn't all it's cracked up to be (like most...Read more
How can you NOT think frozen yogurt is healthy?
For years now, everywhere you turn, the media seems to be singing operatic praise for this low-fat--or more often fat-free--"healthy" dessert that's supposed...Read more