Here’s Why the Mediterranean Diet Is BS

How exactly is the US interpretation of "the Mediterranean diet" misinformed? In an epic-fail kind of way. For decades, beginning with its inspiration of the USDA’s first Dietary Guidelines, we’ve been...Read more

6 Reasons Why You Should Stop Counting Calories to Lose Weight

You can thank your lucky stars: science says there's flawed logic behind counting calories to lose weight and gauge how satiating foods are. Here's why you need to stop counting...Read more

7 Hidden Things Sabotaging Your Blood Sugar Levels

You're doing everything right. You're limiting sugar and excess starch. You're eating all the most blood sugar stabilizing foods. You're not scared to eat fat. You look to fat and...Read more