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Here’s Why the Mediterranean Diet Is BS

Here's Why the Mediterranean Diet Is BS
How exactly is the US interpretation of “the Mediterranean diet” misinformed? In an epic-fail kind of way. For […]
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Complex Carbohydrates: Good Carbs vs Bad Carbs

Complex Carbohydrates: Good Carbs vs Bad Carbs
National Dietary Guidelines and many heath “experts” have long told us to load up on complex carbohydrates, particularly […]
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6 Reasons Why You Should Stop Counting Calories to Lose Weight

6 Reasons Why You Should Stop Counting Calories to Lose Weight
You can thank your lucky stars: science says there’s flawed logic behind counting calories to lose weight and […]
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