What Is the Healthiest Cooking Oil?
What is the healthiest cooking oil? There’s an overabundance of options out there, with equally as much misinformation–canola […]
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Easy Low Carb Cranberry Sauce Recipe (No Sugar Added)
You don’t have to throw in the towel with healthy eating just because it’s the holidays. Cranberry sauce is […]
Read More →7 Tricks to Avoid Halloween Weight Gain
Intimidated about indulging a little too much at that upcoming Halloween party? Try these 7 tricks to avoid Halloween […]
Read More →Why Is Saturated Fat Good For You? 6 Reasons (PART TWO)
In Part One of this series, Why Is Saturated Fat Good for You?, I shared how fear of […]
Read More →The Unexpected Superfood
Superfood. The word is all the rage these days. Superfoods hold the promise of enhanced energy and libido, […]
Read More →Another Reason Your Confusion About Sugar & Starch Isn’t Your Fault (My Review of Katie Couric’s Fed Up Challenge)
I was pretty excited when I saw an interview with Katie Couric about her new documentary Fed […]
Read More →Holes in Vegan Nutrition and Ideology
I get provocative about holes in vegan nutrition and ideology in Tipsy Lit‘s new interview with me. I […]
Read More →New Research Suggests Resveratrol Doesn’t Reduce Risk of Heart Disease or Cancer
There’s been a research reversal on resveratrol! (I dare you to say that five times.) A new study out […]
Read More →VIDEO: Why You Don’t Want to Eat a Processed Butter Substitute or Cheese Alternative
On a recent trip to my local food co-op, I came across a “healthier” processed butter substitute and cheese […]
Read More →The Myth of “Healthy” Frozen Yogurt
How can you NOT think frozen yogurt is healthy? For years now, everywhere you turn, the media seems […]
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