One of the great privileges of living in an industrialized nation is access to sanitized water not contaminated with pathogens. However, such tap water is still rife with toxins that
Ah, the eternal quest: stay fresh and dry, without a bunch of toxic crap-ingredients found in both conventional and many natural deodorants and antiperspirants. If only you could learn how
If you're struggling to achieve your health goals, your own mind may be your worst enemy. Whether your goals are more complex (healing from a chronic health issue, like autoimmunity,
Maca root (also considered a tuber) is indigenous to Peru, and has been used for centuries for its purported healing properties, including balancing women's hormone imbalances. However, maca root is not
Sadly, oversimplified diagnosis of thyroid problems is the norm not the exception, whereby several varieties are lumped into the black-or-white categories of low-functioning thyroid (hypothyroid) or high-functioning thyroid (hyperthyroid). In reality,
You're doing everything right. You're limiting sugar and excess starch. You're eating all the most blood sugar stabilizing foods. You're not scared to eat fat. You look to fat and
Superfood. The word is all the rage these days. Superfoods hold the promise of enhanced energy and libido, anti-aging, disease-prevention, antioxidant power, increased cognitive function. The list goes on. We want superfoods.