Skip to content
Erika Herman | TOTAL HEALTH REVOLUTION®
  • HOME
  • Work With Erika
  • ABOUT
  • PRAISE
  • BLOG
  • GET FREE STUFF

grains

Here’s Why the Mediterranean Diet Pyramid is BS | Erika Herman

Here’s Why the Mediterranean Diet Pyramid Is BS

How exactly is the US interpretation of “the Mediterranean diet pyramid” misinformed? In an epic-fail kind of way. For decades, beginning with its inspiration of the USDA’s first Dietary Guidelines, we’ve...
Read More →
Complex Carbohydrates: Good Carbs vs Bad Carbs

Complex Carbohydrates: Good Carbs vs Bad Carbs

National Dietary Guidelines and many heath "experts" have long told us to load up on complex carbohydrates, particularly grains (especially “whole grains”) and cereal products. This has lead to a...
Read More →

JOIN THE REVOLUTION!
(GET FREE STUFF)

Snag your FREE gift THE TRUE ROOT CAUSES OF CHRONIC HEALTH PROBLEMS: WHY YOU'RE NOT GETTING BETTER when you sign up for my exclusive updates that help you get more energy, reverse aging, and feel fabulous!

"In a world of nutrition and diet gimmicks, hype, misinformation, and downright hypocrisy, Erika Herman is more than a breath of fresh air, she is an entire oxygen tank."

ALLISON WEIGEL | POPCULTURE.COM

RECENT POSTS

  • The Transition to Veganism: Is It Actually Good for the Planet?
  • Here’s Why the Mediterranean Diet Pyramid Is BS
  • The Best Water Filters to Remove Contaminants in Water
  • What Happens If You Eat Too Much Salt?
  • Microwave Oven Dangers Are Real

BLOG

READY TO GO DEEPER?

SEARCH

JOIN THE REVOLUTION! (GET FREE STUFF)

Snag your FREE gift THE TRUE ROOT CAUSES OF CHRONIC HEALTH PROBLEMS: WHY YOU’RE NOT GETTING BETTER when you sign up for my exclusive updates that help you get more energy, reverse aging, and feel fabulous!

  • TERMS AND CONDITIONS
  • PRIVACY POLICY
  • REFUND POLICY
  • WEBSITE DISCLAIMER
  • CONTACT

Copyright 2022 - Erika Herman - All Rights Reserved.

Copywriting, Branding, and Design by LeverEdge Consulting

Test for a mobile popup.