Is Saturated Fat Bad For You? No!
If you follow diet and nutrition news, you may have caught wind that saturated fat has gotten an […]
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MYTH BUSTING: How Many Carbs Can You Have on a Low Carb Diet?
According to some people, I eat a low-carb diet. I both agree and disagree…wha?! Confused? It’s not your fault. There […]
Read More →Complex Carbohydrates: Good Carbs vs Bad Carbs
National Dietary Guidelines and many heath “experts” have long told us to load up on complex carbohydrates, particularly […]
Read More →What Is the Healthiest Cooking Oil?
What is the healthiest cooking oil? There’s an overabundance of options out there, with equally as much misinformation–canola […]
Read More →Why Is Saturated Fat Good For You? 6 Reasons (PART TWO)
In Part One of this series, Why Is Saturated Fat Good for You?, I shared how fear of […]
Read More →How to Reprogram Your Mind for Success with Your Health Goals
If you’re struggling to achieve your health goals, your own mind may be your worst enemy. Whether your […]
Read More →Anti-inflammatory Diet Helps Man Lose Weight, Nix Inflammation, Cravings, Hypoglycemia + Lyme Disease After-Effects (VIDEO)
In my last post, I shared a story to help send your self-doubt packing when it comes to […]
Read More →Proof you can kick cravings, sugar addiction, inflammation, and lose weight (VIDEO)
If you’re reading this message, it’s because you want to learn smart–delicious–tools to improve your body, mind and life, […]
Read More →Dissociation, the Downside to Coconut Flour, and Mastering Your Food
In the last two weeks, I’ve shared two recipes that use coconut flour–one for Coconut Flour Pancakes, another for Healthy […]
Read More →The Healthiest Mayonnaise Recipe
Store-bought mayonnaise is full of crap oils–yes, even the organic/non-GMO kind. Make your own using my Healthiest Mayonnaise Recipe, and […]
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