Is Saturated Fat Bad For You? No!
If you follow diet and nutrition news, you may have caught wind that saturated fat has gotten an unwarranted bad wrap. But is saturated fat bad for you? The short
health
MYTH BUSTING: How Many Carbs Can You Have on a Low Carb Diet?
According to some people, I eat a low-carb diet. I both agree and disagree...wha?! Confused? It's not your fault. There are a lot of confusing standards out there about what makes a
Complex Carbohydrates: Good Carbs vs Bad Carbs
National Dietary Guidelines and many heath "experts" have long told us to load up on complex carbohydrates, particularly grains (especially “whole grains”) and cereal products. This has lead to a
What Is the Healthiest Cooking Oil?
What is the healthiest cooking oil? There's an overabundance of options out there, with equally as much misinformation--canola oil, grapeseed oil, avocado oil--the list goes on. With all the confusion
Why Is Saturated Fat Good For You? 6 Reasons (PART TWO)
In Part One of this series, Why Is Saturated Fat Good for You?, I shared how fear of saturated fats is rooted in nutrition hype and misinformation that science doesn't
How to Reprogram Your Mind for Success with Your Health Goals
If you're struggling to achieve your health goals, your own mind may be your worst enemy. Whether your goals are more complex (healing from a chronic health issue, like autoimmunity,
Anti-inflammatory Diet Helps Man Lose Weight, Nix Inflammation, Cravings, Hypoglycemia + Lyme Disease After-Effects (VIDEO)
In my last post, I shared a story to help send your self-doubt packing when it comes to the thought of mastering cravings, sugar addiction, inflammation, and weight loss. This week
Proof you can kick cravings, sugar addiction, inflammation, and lose weight (VIDEO)
If you're reading this message, it's because you want to learn smart--delicious--tools to improve your body, mind and life, so you feel good on every level of your being.
You might struggle with
Dissociation, the Downside to Coconut Flour, and Mastering Your Food
In the last two weeks, I've shared two recipes that use coconut flour--one for Coconut Flour Pancakes, another for Healthy Fried Chicken Strips.
Still, I don't think you should regularly eat coconut flour. There are actually
The Healthiest Mayonnaise Recipe
Store-bought mayonnaise is full of crap oils--yes, even the organic/non-GMO kind.
Make your own using my Healthiest Mayonnaise Recipe, and turn away from the dark side! NO CRAP OILS IN THIS MAYONNAISE Straight out