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healthy fats

Here’s Why the Mediterranean Diet Is BS

Here's Why the Mediterranean Diet Is BS
How exactly is the US interpretation of “the Mediterranean diet” misinformed? In an epic-fail kind of way. For […]
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MYTH BUSTING: How Many Carbs Can You Have on a Low Carb Diet?

How Many Carbs Can You Have on a Low Carb Diet
According to some people, I eat a low-carb diet. I both agree and disagree…wha?! Confused? It’s not your fault. There […]
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Low Carb Pumpkin Pancakes Recipe (grain free, dairy free, nut free, Paleo)

Low Carb Pumpkin Pancakes Recipe
I’m a firm believer in pumpkin. Year-round. I love integrating pumpkin into all manner of recipes. I recently […]
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7 Hidden Things Sabotaging Your Blood Sugar Levels

7 Hidden Things Sabotaging Your Blood Sugar Levels
You’re doing everything right. You’re limiting sugar and excess starch. You’re eating all the most blood sugar stabilizing […]
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Why “Healthy Fats” Is BS and You Must Eat More Saturated Fat

  Today, we’re inundated with endless hype about “healthy fats, “unhealthy fats,” and the dangers of saturated fat. […]
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