Is Saturated Fat Bad For You? No!
If you follow diet and nutrition news, you may have caught wind that saturated fat has gotten an […]
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MYTH BUSTING: How Many Carbs Can You Have on a Low Carb Diet?
According to some people, I eat a low-carb diet. I both agree and disagree…wha?! Confused? It’s not your fault. There […]
Read More → Complex Carbohydrates: Good Carbs vs Bad Carbs
National Dietary Guidelines and many heath “experts” have long told us to load up on complex carbohydrates, particularly […]
Read More → What Is the Healthiest Cooking Oil?
What is the healthiest cooking oil? There’s an overabundance of options out there, with equally as much misinformation–canola […]
Read More → Why Is Saturated Fat Good For You? 6 Reasons (PART TWO)
In Part One of this series, Why Is Saturated Fat Good for You?, I shared how fear of […]
Read More → VIDEO: Interview with Erika Herman for Fit Solution Summit
In this info-rich interview, Bestselling Author, Nutritionist, and Hype-Blaster “Heretic,” Erika Herman calls BS on nutrition hype so […]
Read More → Another Reason Your Confusion About Sugar & Starch Isn’t Your Fault (My Review of Katie Couric’s Fed Up Challenge)
I was pretty excited when I saw an interview with Katie Couric about her new documentary Fed […]
Read More → Holes in Vegan Nutrition and Ideology
I get provocative about holes in vegan nutrition and ideology in Tipsy Lit‘s new interview with me. I […]
Read More → New Research Suggests Resveratrol Doesn’t Reduce Risk of Heart Disease or Cancer
There’s been a research reversal on resveratrol! (I dare you to say that five times.) A new study out […]
Read More → The Myth of “Healthy” Frozen Yogurt
How can you NOT think frozen yogurt is healthy? For years now, everywhere you turn, the media seems […]
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