Is Saturated Fat Bad For You? No! If you follow diet and nutrition news, you may have caught wind that saturated fat has gotten an […]Read More →
MYTH BUSTING: How Many Carbs Can You Have on a Low Carb Diet? According to some people, I eat a low-carb diet. I both agree and disagree…wha?! Confused? It’s not your fault. There […]Read More →
Complex Carbohydrates: Good Carbs vs Bad Carbs National Dietary Guidelines and many heath “experts” have long told us to load up on complex carbohydrates, particularly […]Read More →
What Is the Healthiest Cooking Oil? What is the healthiest cooking oil? There’s an overabundance of options out there, with equally as much misinformation–canola […]Read More →
Why Is Saturated Fat Good For You? 6 Reasons (PART TWO) In Part One of this series, Why Is Saturated Fat Good for You?, I shared how fear of […]Read More →
VIDEO: Interview with Erika Herman for Fit Solution Summit In this info-rich interview, Bestselling Author, Nutritionist, and Hype-Blaster “Heretic,” Erika Herman calls BS on nutrition hype so […]Read More →
Another Reason Your Confusion About Sugar & Starch Isn’t Your Fault (My Review of Katie Couric’s Fed Up Challenge) I was pretty excited when I saw an interview with Katie Couric about her new documentary Fed […]Read More →
Holes in Vegan Nutrition and Ideology I get provocative about holes in vegan nutrition and ideology in Tipsy Lit‘s new interview with me. I […]Read More →
New Research Suggests Resveratrol Doesn’t Reduce Risk of Heart Disease or Cancer There’s been a research reversal on resveratrol! (I dare you to say that five times.) A new study out […]Read More →
The Myth of “Healthy” Frozen Yogurt How can you NOT think frozen yogurt is healthy? For years now, everywhere you turn, the media seems […]Read More →