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Is Saturated Fat Bad For You? No!

Is Saturated Fat Bad for You? No!
If you follow diet and nutrition news, you may have caught wind that saturated fat has gotten an […]
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MYTH BUSTING: How Many Carbs Can You Have on a Low Carb Diet?

How Many Carbs Can You Have on a Low Carb Diet
According to some people, I eat a low-carb diet. I both agree and disagree…wha?! Confused? It’s not your fault. There […]
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Complex Carbohydrates: Good Carbs vs Bad Carbs

Complex Carbohydrates: Good Carbs vs Bad Carbs
National Dietary Guidelines and many heath “experts” have long told us to load up on complex carbohydrates, particularly […]
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What Is the Healthiest Cooking Oil?

The Healthiest Cooking Oil
What is the healthiest cooking oil? There’s an overabundance of options out there, with equally as much misinformation–canola […]
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Why Is Saturated Fat Good For You? 6 Reasons (PART TWO)

Why Is Saturated Fat Good For You
In Part One of this series, Why Is Saturated Fat Good for You?, I shared how fear of […]
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VIDEO: Interview with Erika Herman for Fit Solution Summit

In this info-rich interview, Bestselling Author, Nutritionist, and Hype-Blaster “Heretic,” Erika Herman calls BS on nutrition hype so […]
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Another Reason Your Confusion About Sugar & Starch Isn’t Your Fault (My Review of Katie Couric’s Fed Up Challenge)

  I was pretty excited when I saw an interview with Katie Couric about her new documentary Fed […]
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Holes in Vegan Nutrition and Ideology

I get provocative about holes in vegan nutrition and ideology in Tipsy Lit‘s new interview with me. I […]
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New Research Suggests Resveratrol Doesn’t Reduce Risk of Heart Disease or Cancer

There’s been a research reversal on resveratrol! (I dare you to say that five times.) A new study out […]
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The Myth of “Healthy” Frozen Yogurt

How can you NOT think frozen yogurt is healthy? For years now, everywhere you turn, the media seems […]
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