Complex Carbohydrates: Good Carbs vs Bad Carbs National Dietary Guidelines and many heath “experts” have long told us to load up on complex carbohydrates, particularly […]Read More →
VIDEO: Interview with Erika Herman for Fit Solution Summit In this info-rich interview, Bestselling Author, Nutritionist, and Hype-Blaster “Heretic,” Erika Herman calls BS on nutrition hype so […]Read More →
You’re Being Fed BS About Omega-3 from Chia, Flax & Plant Foods (and What You Can Do about It) According to the website of chia-bar maker, Health Warrior, “1 bag of chia = 10 lbs of salmon.” These figures […]Read More →
Inflammation Causing Foods Inflammation is the root of disease, and food is one of the major drivers of inflammation. There are […]Read More →