Complex Carbohydrates: Good Carbs vs Bad Carbs

National Dietary Guidelines and many heath "experts" have long told us to load up on complex carbohydrates, particularly grains (especially “whole grains”) and cereal products. This has lead to a...Read more

VIDEO: Interview with Erika Herman for Fit Solution Summit

In this info-rich interview, Bestselling Author, Nutritionist, and Hype-Blaster "Heretic," Erika Herman calls BS on nutrition hype so you can enjoy food + optimal health. Fit Solution Summit host, Vanessa Ortega...Read more

You’re Being Fed BS About Omega-3 from Chia, Flax & Plant Foods (and What You Can Do about It)

According to the website of chia-bar maker, Health Warrior, "1 bag of chia = 10 lbs of salmon." These figures supposedly mean lots of "BRAINPOWER" and a slew of other health benefits. There...Read more

Inflammation Causing Foods

Inflammation is the root of disease, and food is one of the major drivers of inflammation. There are more inflammation causing foods than those discussed in mainstream news. Even popular...Read more