Complex Carbohydrates: Good Carbs vs Bad Carbs
National Dietary Guidelines and many heath “experts” have long told us to load up on complex carbohydrates, particularly […]
Read More → inflammation
VIDEO: Interview with Erika Herman for Fit Solution Summit
In this info-rich interview, Bestselling Author, Nutritionist, and Hype-Blaster “Heretic,” Erika Herman calls BS on nutrition hype so […]
Read More → You’re Being Fed BS About Omega-3 from Chia, Flax & Plant Foods (and What You Can Do about It)
According to the website of chia-bar maker, Health Warrior, “1 bag of chia = 10 lbs of salmon.” These figures […]
Read More → Inflammation Causing Foods
Inflammation is the root of disease, and food is one of the major drivers of inflammation. There are […]
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