Is Saturated Fat Bad For You? No! If you follow diet and nutrition news, you may have caught wind that saturated fat has gotten an […]Read More →
Easy Low Carb Cranberry Sauce Recipe (No Sugar Added) You don’t have to throw in the towel with healthy eating just because it’s the holidays. Cranberry sauce is […]Read More →
6 Reasons Why You Should Stop Counting Calories to Lose Weight You can thank your lucky stars: science says there’s flawed logic behind counting calories to lose weight and […]Read More →
7 Tricks to Avoid Halloween Weight Gain Intimidated about indulging a little too much at that upcoming Halloween party? Try these 7 tricks to avoid Halloween […]Read More →
Why Is Saturated Fat Good For You? 6 Reasons (PART TWO) In Part One of this series, Why Is Saturated Fat Good for You?, I shared how fear of […]Read More →
VIDEO: Interview with Erika Herman for Fit Solution Summit In this info-rich interview, Bestselling Author, Nutritionist, and Hype-Blaster “Heretic,” Erika Herman calls BS on nutrition hype so […]Read More →
The Myth of “Healthy” Frozen Yogurt How can you NOT think frozen yogurt is healthy? For years now, everywhere you turn, the media seems […]Read More →
How Shelley Tamed Cravings in 1 Day + Lost 8 lbs in 4 Weeks Want to tame cravings and lose weight? Then keep reading for Shelley’s Case Study about her life-changing […]Read More →
Tame Cravings + Feel Satisfied in 5 Delicious Days (FREE Mini TOTAL CRAVINGS CLEANSE) So many of us struggle with cravings. They can prevent us from losing weight, feeling satisfied, and can […]Read More →
Why “Healthy Fats” Is BS and You Must Eat More Saturated Fat Today, we’re inundated with endless hype about “healthy fats, “unhealthy fats,” and the dangers of saturated fat. […]Read More →