How to Make Gummy Candy (Gut Healing, Low Carb, Low Sugar Recipe)

Here’s how to make gummy candy that’s gut healing, low carb, and low sugar–and super-easy. You won’t be […]

According to some people, I eat a low-carb diet. I both agree and disagree…wha?! Confused? It’s not your fault. There […]

National Dietary Guidelines and many heath “experts” have long told us to load up on complex carbohydrates, particularly […]

Nothing spells winter like hot apple cider! Unfortunately, most recipes are sugar-laden. Just a little can totally derail […]

I’m a firm believer in pumpkin. Year-round. I love integrating pumpkin into all manner of recipes. I recently […]

Baby, it’s cold outside! Warm up during colder months with my low carb sugar free hot chocolate recipe! Plus, […]

You don’t have to throw in the towel with healthy eating just because it’s the holidays. Cranberry sauce is […]

In the last two weeks, I’ve shared two recipes that use coconut flour–one for Coconut Flour Pancakes, another for Healthy […]

Store-bought mayonnaise is full of crap oils–yes, even the organic/non-GMO kind. Make your own using my Healthiest Mayonnaise Recipe, and […]

Enjoy a classic breakfast favorite the smart, delicious way with my Coconut Flour Pancakes recipe. Served up direct from my kitchen and […]

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