How to Make Gummy Candy (Gut Healing, Low Carb, Low Sugar Recipe) Here’s how to make gummy candy that’s gut healing, low carb, and low sugar–and super-easy. You won’t be […]Read More →
MYTH BUSTING: How Many Carbs Can You Have on a Low Carb Diet? According to some people, I eat a low-carb diet. I both agree and disagree…wha?! Confused? It’s not your fault. There […]Read More →
Complex Carbohydrates: Good Carbs vs Bad Carbs National Dietary Guidelines and many heath “experts” have long told us to load up on complex carbohydrates, particularly […]Read More →
Sugar Free Hot Apple Cider Recipe (Low Carb) Nothing spells winter like hot apple cider! Unfortunately, most recipes are sugar-laden. Just a little can totally derail […]Read More →
Low Carb Pumpkin Pancakes Recipe (grain free, dairy free, nut free, Paleo) I’m a firm believer in pumpkin. Year-round. I love integrating pumpkin into all manner of recipes. I recently […]Read More →
Low Carb Sugar Free Hot Chocolate Recipe (plus dairy free option) Baby, it’s cold outside! Warm up during colder months with my low carb sugar free hot chocolate recipe! Plus, […]Read More →
Easy Low Carb Cranberry Sauce Recipe (No Sugar Added) You don’t have to throw in the towel with healthy eating just because it’s the holidays. Cranberry sauce is […]Read More →
Dissociation, the Downside to Coconut Flour, and Mastering Your Food In the last two weeks, I’ve shared two recipes that use coconut flour–one for Coconut Flour Pancakes, another for Healthy […]Read More →
The Healthiest Mayonnaise Recipe Store-bought mayonnaise is full of crap oils–yes, even the organic/non-GMO kind. Make your own using my Healthiest Mayonnaise Recipe, and […]Read More →
Coconut Flour Pancakes Recipe (gluten free, grain free, low carb, dairy free) Enjoy a classic breakfast favorite the smart, delicious way with my Coconut Flour Pancakes recipe. Served up direct from my kitchen and […]Read More →