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Healthy Fried Chicken Strips Recipe (gluten free, grain free, low carb, dairy free)

Get that down-home cookin' feeling with my Healthy Fried Chicken Strips recipe. Straight out of my TOTAL CRAVINGS CLEANSE: Your Ultimate Mind-Body Reboot program, it's gluten-free, grain-free, low-carb, dairy-free, a cinch to...Read more

How to Know When You’re Ready for the Next Level of Mastery

I see it all the time. People who are interested in healthful eating--even those who consider themselves well-versed in information--still struggle with food and their bodies in one form or another. Sub-optimal...Read more

The #1 Most Important Factor for Keeping Your Commitments

"Until one is committed, there is hesitancy, the chance to draw back-- Concerning all acts of initiative (and creation), there is one elementary truth that ignorance of which kills countless...Read more

Luscious Coconut Candy Recipe (sugar free, low carb, dairy free, gluten free)

I'm always scheming the simplest recipe-hacks, like this Luscious Coconut Candy recipe. It's a cinch to whip up, and packs a gourmet-mouth-punch. It's also sugar-free, low-carb, dairy-free, and gluten-free. Enjoy creamy flavor without batting an...Read more

Spiced Trail Mix Recipe (sugar free, low carb)

Treat everyone's taste buds with this easy to make Spiced Holiday Trail Mix recipe. It's delicious, sugar-free, and low carb. It's also perfect for the holidays. Whether you're the host or the guest,...Read more

Low Carb Sugar Free Hot Chocolate Recipe

How to Make Sugar Free Hot Cocoa (Low Carb)

Baby, it's cold outside! Treat your Valentine, or warm up during the cold winter months with Sugar Free Hot Cocoa. This low carb recipe is chocolate-y, creamy, satisfying, and rich in...Read more

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