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low carbohydrate

MYTH BUSTING: How Many Carbs Can You Have on a Low Carb Diet?

How Many Carbs Can You Have on a Low Carb Diet
According to some people, I eat a low-carb diet. I both agree and disagree…wha?! Confused? It’s not your fault. There […]
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Complex Carbohydrates: Good Carbs vs Bad Carbs

Complex Carbohydrates: Good Carbs vs Bad Carbs
National Dietary Guidelines and many heath “experts” have long told us to load up on complex carbohydrates, particularly […]
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