low-fat Archives - Erika Herman | TOTAL HEALTH REVOLUTION®

Here’s Why the Mediterranean Diet Pyramid Is BS

How exactly is the US interpretation of “the Mediterranean diet pyramid” misinformed? In an epic-fail kind of way. For decades, beginning with its inspiration of the USDA’s first Dietary Guidelines, we’ve...

Is Saturated Fat Bad For You? No!

If you follow diet and nutrition news, you may have caught wind that saturated fat is unhealthy...or that it’s healthy. Wait. What gives? There sure is a lot of conflicting...

VIDEO: Why You Don’t Want to Eat a Processed Butter Substitute or Cheese Alternative

On a recent trip to my local food co-op, I came across a "healthier" processed butter substitute and cheese alternative brand that isn't all it's cracked up to be (like most...

The Myth of “Healthy” Frozen Yogurt

How can you NOT think frozen yogurt is healthy? For years now, everywhere you turn, the media seems to be singing operatic praise for this low-fat--or more often fat-free--"healthy" dessert that's supposed...

How Shelley Tamed Cravings in 1 Day + Lost 8 lbs in 4 Weeks

Want to tame cravings and lose weight? Then keep reading for Shelley's Case Study about her life-changing experience after reading Eat Like a Fatass, Look Like a Goddess (the book +...

Tame Cravings + Feel Satisfied in 5 Delicious Days (FREE Mini TOTAL CRAVINGS CLEANSE)

So many of us struggle with cravings. They can prevent us from losing weight, feeling satisfied, and can trigger mental and physical anxiety. In short: cravings suck. In my article...

Why “Healthy Fats” Is BS and You Must Eat More Saturated Fat

Today, we're inundated with endless hype about "healthy fats, "unhealthy fats," and the dangers of saturated fat. The media, and even many health "experts" talk a lot about the importance of...

Ditch Counting Calories to Lose Weight & Satisfy the Mind-Body in 5 Delicious Days

In my last post, I dished about the "taboo" nutrition trick Goddesses use instead of counting calories to lose weight and feel satisfied. I also promised I'd share with you 2...

Tired Of The Calories In Calories Out Weight Loss Method? Try This Instead

If you’re reading this, chances are you want to know how to lose fat, but you’ve found calorie-counting frustrating, ineffective, and downright unsatisfying. You might be thinking, “I’m in a...

“Healthy”: What Does It Mean Anyway?

Unquestioned answers are more dangerous than unanswered questions. –Krishnamurti “I try to eat healthy.” Every time I hear...