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Is Saturated Fat Bad For You? No!

Is Saturated Fat Bad for You? No!
If you follow diet and nutrition news, you may have caught wind that saturated fat has gotten an […]
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Here’s Why the Mediterranean Diet Is BS

Here's Why the Mediterranean Diet Is BS
How exactly is the US interpretation of “the Mediterranean diet” misinformed? In an epic-fail kind of way. For […]
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Why Is Saturated Fat Good For You? 6 Reasons (PART TWO)

Why Is Saturated Fat Good For You
In Part One of this series, Why Is Saturated Fat Good for You?, I shared how fear of […]
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VIDEO: Interview with Erika Herman for Fit Solution Summit

In this info-rich interview, Bestselling Author, Nutritionist, and Hype-Blaster “Heretic,” Erika Herman calls BS on nutrition hype so […]
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VIDEO: Why You Don’t Want to Eat a Processed Butter Substitute or Cheese Alternative

On a recent trip to my local food co-op, I came across a “healthier” processed butter substitute and cheese […]
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The Myth of “Healthy” Frozen Yogurt

How can you NOT think frozen yogurt is healthy? For years now, everywhere you turn, the media seems […]
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How Shelley Tamed Cravings in 1 Day + Lost 8 lbs in 4 Weeks

  Want to tame cravings and lose weight? Then keep reading for Shelley’s Case Study about her life-changing […]
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Tame Cravings + Feel Satisfied in 5 Delicious Days (FREE Mini TOTAL CRAVINGS CLEANSE)

So many of us struggle with cravings. They can prevent us from losing weight, feeling satisfied, and can […]
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Why “Healthy Fats” Is BS and You Must Eat More Saturated Fat

  Today, we’re inundated with endless hype about “healthy fats, “unhealthy fats,” and the dangers of saturated fat. […]
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Ditch Counting Calories to Lose Weight & Satisfy the Mind-Body in 5 Delicious Days

  In my last post, I dished about the “taboo” nutrition trick Goddesses use instead of counting calories […]
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