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monounsaturated fats

Is Saturated Fat Bad For You? No!

Is Saturated Fat Bad for You? No!
If you follow diet and nutrition news, you may have caught wind that saturated fat has gotten an […]
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Why Is Saturated Fat Good For You? 6 Reasons (PART TWO)

Why Is Saturated Fat Good For You
In Part One of this series, Why Is Saturated Fat Good for You?, I shared how fear of […]
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The Healthiest Mayonnaise Recipe

Store-bought mayonnaise is full of crap oils–yes, even the organic/non-GMO kind. Make your own using my Healthiest Mayonnaise Recipe, and […]
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Why “Healthy Fats” Is BS and You Must Eat More Saturated Fat

  Today, we’re inundated with endless hype about “healthy fats, “unhealthy fats,” and the dangers of saturated fat. […]
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Don’t Count Calories to Lose Weight, Do This Instead

Don't Count Calories to Lose Weight
If you’re reading this, chances are you want to know how to lose fat, but you’ve found calorie-counting […]
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