Is Saturated Fat Bad For You? No!
If you follow diet and nutrition news, you may have caught wind that saturated fat has gotten an unwarranted bad wrap. But is saturated fat bad for you? The short
monounsaturated fats
Why Is Saturated Fat Good For You? 6 Reasons (PART TWO)
In Part One of this series, Why Is Saturated Fat Good for You?, I shared how fear of saturated fats is rooted in nutrition hype and misinformation that science doesn't
The Healthiest Mayonnaise Recipe
Store-bought mayonnaise is full of crap oils--yes, even the organic/non-GMO kind.
Make your own using my Healthiest Mayonnaise Recipe, and turn away from the dark side! NO CRAP OILS IN THIS MAYONNAISE Straight out
Why “Healthy Fats” Is BS and You Must Eat More Saturated Fat
Today, we're inundated with endless hype about "healthy fats, "unhealthy fats," and the dangers of saturated fat. The media, and even many health "experts" talk a lot about the importance of
Don’t Count Calories to Lose Weight, Do This Instead
If you're reading this, chances are you want to know how to lose fat, but you've found calorie-counting frustrating, ineffective, and downright unsatisfying. In short: a mega-bummer. What if I