The Healthiest Cooking Oil

What Is the Healthiest Cooking Oil?

What is the healthiest cooking oil? There's an overabundance of options out there, with equally as much misinformation--canola oil, grapeseed oil, avocado oil--the list goes on. With all the confusion...
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7 Tricks To Avoid Halloween Weight Gain

7 Tricks to Avoid Halloween Weight Gain

Intimidated about indulging a little too much at that upcoming Halloween party? Try these 7 tricks to avoid Halloween weight gain!  #1 Eat a spoonful of coconut butter (aka coconut manna), nut butter,...
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The Unexpected Superfood

The Unexpected Superfood

Superfood. The word is all the rage these days.  Superfoods hold the promise of enhanced energy and libido, anti-aging, disease-prevention, antioxidant power, increased cognitive function. The list goes on. We want superfoods....
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