nutrition Archives - Erika Herman | TOTAL HEALTH REVOLUTION®

Here’s Why the Mediterranean Diet Pyramid Is BS

How exactly is the US interpretation of “the Mediterranean diet pyramid” misinformed? In an epic-fail kind of way. For decades, beginning with its inspiration of the USDA’s first Dietary Guidelines, we’ve...

How to Make Gummy Candy (Gut Healing, Low Carb, Low Sugar Recipe)

Here's how to make gummy candy that's gut healing, low carb, and low sugar--and super-easy. You won't be able to eat just one--and you shouldn't! Health Benefits This simple real-food gummy candy recipe ...

Is Too Much Protein Bad for You?

There's a lot of confusion surrounding protein intake. We hear it's important, but we're also told getting too much can be a bad thing. So is too much protein bad...

Think You Know The Facts About Carbs? Don’t Be So Sure

National Dietary Guidelines and many health “experts” have long told us to load up on complex carbohydrates, particularly grains (especially “whole grains”) and cereal products. This has led to a...

Complex Carbohydrates: Good Carbs vs Bad Carbs

National Dietary Guidelines and many heath "experts" have long told us to load up on complex carbohydrates, particularly grains (especially “whole grains”) and cereal products. This has lead to a...

What Is the Healthiest Cooking Oil?

What is the healthiest cooking oil? There's an overabundance of options out there, with equally as much misinformation--canola oil, grapeseed oil, avocado oil--the list goes on. With all the confusion...

Easy Low Carb Cranberry Sauce Recipe (No Sugar Added)

You don't have to throw in the towel with healthy eating just because it's the holidays. Cranberry sauce is a classic holiday staple. It's also the most sugar-laden. That is, until...

7 Tricks to Avoid Halloween Weight Gain

Intimidated about indulging a little too much at that upcoming Halloween party? Try these 7 tricks to avoid Halloween weight gain! #1 Eat a spoonful of coconut butter (aka coconut manna), nut butter,...

The Unexpected Superfood

Superfood. The word is all the rage these days. Superfoods hold the promise of enhanced energy and libido, anti-aging, disease-prevention, antioxidant power, increased cognitive function. The list goes on. We want superfoods....

VIDEO: Why You Don’t Want to Eat a Processed Butter Substitute or Cheese Alternative

On a recent trip to my local food co-op, I came across a "healthier" processed butter substitute and cheese alternative brand that isn't all it's cracked up to be (like most...

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