Is Saturated Fat Bad For You? No!

If you follow diet and nutrition news, you may have caught wind that saturated fat has gotten an unwarranted bad wrap. But is saturated fat bad for you? The short

Why Is Saturated Fat Good For You? 6 Reasons (PART TWO)

In Part One of this series, Why Is Saturated Fat Good for You?, I shared how fear of saturated fats is rooted in nutrition hype and misinformation that science doesn't

You’re Being Fed BS About Omega-3 from Chia, Flax & Plant Foods (and What You Can Do about It)

According to the website of chia-bar maker, Health Warrior, "1 bag of chia = 10 lbs of salmon." These figures supposedly mean lots of "BRAINPOWER" and a slew of other health benefits. There

How Shelley Tamed Cravings in 1 Day + Lost 8 lbs in 4 Weeks

Want to tame cravings and lose weight? Then keep reading for Shelley's Case Study about her life-changing experience after reading Eat Like a Fatass, Look Like a Goddess (the book +

Tame Cravings + Feel Satisfied in 5 Delicious Days (FREE Mini TOTAL CRAVINGS CLEANSE)

So many of us struggle with cravings. They can prevent us from losing weight, feeling satisfied, and can trigger mental and physical anxiety. In short: cravings suck. In my article

Why “Healthy Fats” Is BS and You Must Eat More Saturated Fat

Today, we're inundated with endless hype about "healthy fats, "unhealthy fats," and the dangers of saturated fat. The media, and even many health "experts" talk a lot about the importance of

Research Exposes Nutrition Training for Doctors As Frighteningly Inadequate

How much does your doctor know about nutrition? This is a question you have to ask if you're living The Goddess Lifestyle. A recent compelling and comprehensive study exposes the truth:

“Healthy”: What Does It Mean Anyway?

Unquestioned answers are more dangerous than unanswered questions. –Krishnamurti “I try to eat healthy.” Every time I hear