Low Carb Sugar Free Hot Chocolate Recipe (plus dairy free option)

Baby, it's cold outside! Warm up during colder months with my low carb sugar free hot chocolate recipe! Plus, I included a luscious dairy free option. This recipe is chocolate-y, creamy, satisfying,

Why Is Saturated Fat Good For You? 6 Reasons (PART TWO)

In Part One of this series, Why Is Saturated Fat Good for You?, I shared how fear of saturated fats is rooted in nutrition hype and misinformation that science doesn't

Anti-inflammatory Diet Helps Man Lose Weight, Nix Inflammation, Cravings, Hypoglycemia + Lyme Disease After-Effects (VIDEO)

In my last post, I shared a story to help send your self-doubt packing when it comes to the thought of mastering cravings, sugar addiction, inflammation, and weight loss. This week

Proof you can kick cravings, sugar addiction, inflammation, and lose weight (VIDEO)

If you're reading this message, it's because you want to learn smart--delicious--tools to improve your body, mind and life, so you feel good on every level of your being. You might struggle with

Dissociation, the Downside to Coconut Flour, and Mastering Your Food

In the last two weeks, I've shared two recipes that use coconut flour--one for Coconut Flour Pancakes, another for Healthy Fried Chicken Strips. Still, I don't think you should regularly eat coconut flour. There are actually

The Healthiest Mayonnaise Recipe

Store-bought mayonnaise is full of crap oils--yes, even the organic/non-GMO kind. Make your own using my Healthiest Mayonnaise Recipe, and turn away from the dark side! NO CRAP OILS IN THIS MAYONNAISE Straight out

Coconut Flour Pancakes Recipe (gluten free, grain free, low carb, dairy free)

Enjoy a classic breakfast favorite the smart, delicious way with my Coconut Flour Pancakes recipe. Served up direct from my kitchen and TOTAL CRAVINGS CLEANSE: Your Ultimate Mind-Body Reboot program, this recipe is gluten-free, grain-free,

Image courtesy of tiverylucky at FreeDigitalPhotos.net

Healthy Fried Chicken Strips Recipe (gluten free, grain free, low carb, dairy free)

Get that down-home cookin' feeling with my Healthy Fried Chicken Strips recipe. Straight out of my TOTAL CRAVINGS CLEANSE: Your Ultimate Mind-Body Reboot program, it's gluten-free, grain-free, low-carb, dairy-free, a cinch to

How to Know When You’re Ready for the Next Level of Mastery

I see it all the time. People who are interested in healthful eating--even those who consider themselves well-versed in information--still struggle with food and their bodies in one form or another. Sub-optimal

The #1 Most Important Factor for Keeping Your Commitments

"Until one is committed, there is hesitancy, the chance to draw back-- Concerning all acts of initiative (and creation), there is one elementary truth that ignorance of which kills countless

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